• Summer Wellness: Creating Healthy Habits for Mental Well-being

  • Jul 26 2024
  • Length: 7 mins
  • Podcast

Summer Wellness: Creating Healthy Habits for Mental Well-being

Listen for free

View show details

  • Summary

  • In this episode of 'Optimistic Mind,' host Nicole explores how to create healthy habits for mental well-being during the summer season.

    Discover practical tips on staying active, hydrating, and eating well, along with the importance of mindfulness, relaxation, and social connections. Through inspiring real-life examples, you'll learn how simple changes can significantly boost your mental health.

    Tune in for a guided meditation session that will leave you feeling relaxed and centered. Join us and make this summer your best yet for mental well-being!


    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Summer Wellness: Creating Healthy Habits for Mental Well-being

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available