Have you fallen into believing stereotypes surrounding Bipolar Disorder that are perpetuated in today's media? You're not alone.

Amanda and Troy Steven, author or Breaking Bipolar, sit down to dissect the evolution of this disorder over the years, how Troy has created a battle plan for those diagnosed and the hope they have for the future.

|FIND TROY|

⋒ Instagram ⋒ Youtube ⋒ Website ⋒ Breaking Bipolar Book

⋒ Mentioned: Bipolar Support Groups

|FIND AMANDA|

⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta

⋒ "Jumo the Unicorn" Children's Book Series

⋒ "Manda's Magical Zoo" Children's Book Series

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If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Has your mind started swirling around you and it feels like there's no way it'll stop? Us too.

This week Amanda sat down with Helene from Coming From The Heart Podcast to chat about all things mental health and WHY it's important to know that all feelings, whether good or bad, eventually do pass. Helene opens up about her life with Vertigo and what unique things saved her life.

| FIND HELENE|

⋒ Instagram ⋒ Website ⋒ Podcast

|FIND AMANDA|

⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta

⋒ "Jumo the Unicorn" Children's Book Series

⋒ "Manda's Magical Zoo" Children's Book Series

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If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!

Have you found yourself caught up in the whirlwind of hustle culture lately and feel lost in your post graduate life? You're not alone...

This week Amanda sat down with Anais and Sarah, the founders of Soul and Flow Wellness to talk all things self care, mindfulness and how to holistically care for yourself after you've graduated. They share incredible insight to their business story and give inspiring words for those seeking community.

| FIND SOUL + FLOW |

⋒ Instagram ⋒ Website

|FIND AMANDA|

⋒ Instagram ⋒ Website ⋒ Sunshine + Rainbows Insta

⋒ "Jumo the Unicorn" Children's Book Series

⋒ "Manda's Magical Zoo" Children's Book Series

-----------------------------------------

If you’d like to share your own story with our audience about how you’ve overcome something in your life or maybe want to start an important conversation that needs to be heard, please send us an email at hello@thatmandagirl.com - until next week besties!