SuperAge: Live Better

By: David Stewart
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  • Summary

  • David Stewart, founder of AGEIST magazine and thought leader, brings in a range of high-profile guests to share their secrets of living your best life with regards to: wellness, health, fitness, finance and relationships.There is no shortage of advice, role models or influencers for those under 40. But these seem to disappear once you hit your prime. And at a time when media and brands really don’t understand, market or speak to any generation above the age of 40, our goal is to shine a light on a positive mindset and way of living for those over 40, over 50, over 60 and over 70.The SuperAge podcast helps paint the picture of living your best life, aging well and healthy aging. Pro-aging as a counterbalance to ageism. We have a positive approach to healthy aging, personal goal setting, relationships, style, culture, community and living with purpose. AGEIST provides a new outlook on longevity, healthy aging, and aging well. Health and Wellness: When we talk about wellness for those of us over 40, over 50, over 60 or over 70, it is all science-based. You will learn about hormesis and homeostasis, the benefits of heat and cold exposure, and the importance of community to our longevity. Scientists and experts discuss: the important role sleep plays in our overall health, breathing techniques to reduce stress, light therapy, cortisol, heart health, and biohacking. We also cover brain health, neuroplasticity, curiosity, and novelty.Nutrition and Diet: Food and nutrition advice for those over 40, over 50, over 60 and over 70 are based in science as well. Everything from hydration, supplements, collagen, fasting, micronutrients, macronutrients, autophagy, and cellular clean up all help in increasing longevity. As we age, when we eat is just as important as what we eat – especially for women entering perimenopause and menopause. SuperAge experts discuss: how much water we need for proper hydration, the importance of keeping up our bone density, and why adding 15 colorful foods a day is helpful for gut health.Fitness and Exercise: We’ve grown up hearing about the importance of exercise. But for fitness over 50 and to increase longevity, weight lifting, aerobic activities and HIIT (high intensity interval training) sessions play an important role. At AGEIST, we believe in tracking not just our activity, but our recovery time as well. It’s in the recovery that our body does the work to improve our overall health and fitness.Meditation: Reducing stress and lowering anxiety can play a big role in improving overall health. Learn how reducing stress from traumatic events, job strain, and finances can slow down the aging of our immune system. Meditation - guided or on your own is an important tool for reducing stress and anxiety. Travel and Culture: It’s all about the adventure. Travel is a favorite activity for those of us in our 50's, 60’s, 70’s and 80'. Hear from experts on the best places for travel over 50, what to wear over 50, and how to make the most of your time in retirement years. Finance: We approach finances through the lens of what proper financial planning and budgeting can do for your lifestyle after 50. Our retirement experts discuss: lifetime income, retirement planning, saving and investing, the stock market, IRAs, and 401k plans. Career: Professional endeavors do not end at the typical retirement age anymore. We are seeing more and more encore careers, passion careers, entrepreneurs, and breaking of the glass ceiling. AGEIST believes that diversity and inclusion in business and in life are enriching for us all. How will you SuperAge?
    © 2024 SuperAge: Live Better
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Episodes
  • Dr. Marc Cohen Reveals Sauna Study Misconceptions

    Dr. Marc Cohen Reveals Sauna Study Misconceptions
    Nov 21 2024

    Dr. Marc Cohen reveals a significant oversight in the celebrated Kuopio Ischemic sauna study, which linked sauna use with a marked decrease in all-cause mortality: the critical role of cold exposure. While the research attributes dramatic health benefits to saunas alone, Dr. Cohen points out that in Finland, the practice inherently includes cold plunges—a factor often excluded in Western interpretations. He explains how alternating between hot and cold amplifies cardiovascular benefits, detoxification, and mental resilience. This episode challenges long-held assumptions and offers practical advice for harnessing the true power of sauna and cold therapy.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors

    SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025.

    LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase


    Key Quotes from Dr. Marc Cohen
    "Wellness is about creating a culture of health that’s as contagious as illness."

    "The edge of discomfort is where resilience begins."

    "Extreme wellness is about finding balance through opposing forces, like hot and cold."

    Connect with Dr. Marc Cohen
    Website: https://drmarc.co

    Full Interview Transcript

    Connect with AGEIST
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    Say hi to the SuperAge team!
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    1 hr and 3 mins
  • Inside the Global Wellness Summit 2024

    Inside the Global Wellness Summit 2024
    Nov 14 2024

    David Stewart shares highlights from his keynote at the Global Wellness Summit in Scotland, where he explored wellness trends and the expanding importance of optimism in health. Research shows that a positive mindset and simple health practices—like quality sleep and exercise—can have more impact than high-cost interventions. Today, wellness is a booming $6.3 trillion industry now outpacing tech, with a growing demand for travel, mental health support, and eco-friendly retreats. Finally, David recounts inspiring encounters with industry leaders like Wim Hof, that expanded his own perspectives on wellness.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors
    Tally Health –     from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com

    Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist

    Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist

    Key Quotes:
    "The wellness industry is now the third largest in the world—it even beats tech!"

    "An optimistic mindset is a key lever in wellness; it’s not just about resources or information."

    "Our biggest problem as humans is the limits of our imagination of what’s possible."

    Full Interview Transcript

    Connect with AGEIST
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    Say hi to the SuperAge team!
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    31 mins
  • What Dr. Amy Killen Says About Aging

    What Dr. Amy Killen Says About Aging
    Nov 7 2024

    Dr. Amy Killen joins the podcast to discuss how real-time health metrics and personalized tracking are revolutionizing modern wellness. With her expertise in regenerative medicine, Dr. Killen provides a roadmap for optimizing health and making informed choices based on individual needs. She explores the benefits of emerging health tech like continuous glucose monitoring and wearable devices, which empower individuals to make better decisions. Dr. Killen’s insights encourage listeners to take ownership of their health, making every step purposeful and personalized.

    What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

    Thanks To Our Sponsors
    Our Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

    LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

    OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

    Key Quotes:
    "Take ownership of how you age because no one else is going to do it for you."

    "We're all running experiments on ourselves every day, often without tracking the results."

    "The tools we have now let us personalize our health choices like never before."

    Connect with Dr. Amy Killen
    Website
    Humanaut Health
    Hopbox
    Reputable.Health

    Full Interview Transcript

    Connect with AGEIST
    Newsletter
    Instagram
    Website

    Say hi to the SuperAge team!
    Show more Show less
    45 mins

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