In this episode, we go across the pond to Ireland to hear from Dermatologist Caitroina Ryan, from the Institute of Dermatologists in Dublin. Ever wonder if those over-the-counter skin and hair supplements in your cabinet are truly safe? Dr. Ryan challenges common assumptions about their efficacy and risk. Learn why blindly trusting marketing claims can be hazardous to your skin health and how her team uses social media to inspire informed consumer choices. This conversation intends to equip you with the knowledge you need to navigate the booming world of nutraceuticals confidently.

Topics touch on:

• Discussion on the rapid growth of the supplements market
• Evaluation of the actual safety and efficacy of over-the-counter supplements
• Insights on collagen and its impact on skin elasticity and hydration
• Importance of omega-3s for overall well-being and skin health
• Role of antioxidants in preventing skin aging and enhancing skin quality
• Discussion of vital vitamins and minerals necessary for healthy skin
• Importance of maintaining a balanced diet alongside supplement use
• Closing thoughts on prudent supplementation paired with professional guidance

You'll find actionable insights here whether you're grappling with aging or perimenopause.