In this episode of the Where If You Take You podcast, host Kayla Bowker interviews Christine Coppola, an accomplished open water swimmer who recently completed the Catalina Channel swim. Christine shares her journey from being a competitive swimmer to embracing the challenges of marathon swimming. The conversation delves into the intricacies of training, the mental resilience required for long-distance swims, and the importance of having a supportive crew. Christine also discusses her future goals, including her upcoming swim across the English Channel, and the valuable lessons she has learned about herself through her swimming experiences.

Cheers!

Kayla

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Chapters

00:00 Introduction and Background of Christine Coppola

02:06 Rediscovering the Love for Open Water Swimming

06:31 Understanding Open Water Swimming, Marathon Swimming, and Channel Swims

09:19 Training and Preparation for Open Water Swims

15:36 The Challenges of Swimming at Night and in Cold Water

22:53 The Importance of Mental Preparation for Long Swims

28:08 Building a Supportive and Skilled Crew for Open Water Swims

31:00 Navigating the Waters: Challenges and Communication

42:46 Personal Growth and Overcoming Self-Doubt

44:22 Taking it Step by Step: Breaking Down the Swim

47:42 The Supportive Community of Open Water Swimming

51:10 Prioritizing Self-Care as a Mom and Athlete