Sustain This!

By: Alyssa Beltempo Signe Hansen & Christina Mychas
  • Summary

  • Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes.

    Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe!

    Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!



    © 2024 Sustain This!
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Episodes
  • Are you in a style rut? Here's how to get out of it.
    Nov 20 2024

    In this conversation, we address the common struggle of style ruts, sharing personal experiences and insights on how to navigate them. We discuss the effects of life changes, organization, and choice fatigue, emphasizing the importance of dressing for ourselves.

    We offer practical tips for finding joy in your wardrobe again, from making small adjustments to the power of accessories. We also touch on how our daily habits and mindset can influence personal style.

    Our aim is to inspire you to embrace your existing wardrobe and find creativity within it, rather than feeling the need to shop for new items. Let’s explore ways to refresh our personal style together.

    Chapters


    00:00 Introduction to Style Ruts

    02:59 Personal Experiences with Style Ruts

    05:58 The Impact of Organization on Style

    09:00 Understanding Choice Fatigue

    12:01 Dressing for Yourself

    15:00 Practical Tips for Overcoming Style Ruts

    15:53 Small Tweaks for Big Changes

    16:16 Reassessing Your Wardrobe

    18:09 Trusting Your Taste

    19:47 The Power of Outfit Selfies

    21:44 Introspection and Style Ruts

    23:22 Playing with Accessories

    25:39 Creating a Productive Mindset

    26:01 Shopping Your Closet

    29:14 Daily Gratitude and Simple Shifts



    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

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    31 mins
  • How our style has evolved over the years
    Nov 12 2024

    In this chat, we dive into how our personal styles have evolved over the years. We share our early fashion memories, the influence of friends, and how different life stages shaped our choices. We also talk about the struggle of keeping our style unique in a corporate world and how we blend past looks with our current wardrobes. Confidence in our style is key, and we’re all about evolving without over-shopping.

    We touch on the role of accessories, self-acceptance, and blogging in our journeys. Minimalism plays a part too, as we search for that signature style that truly represents us. Overall, we highlight the importance of knowing what we like and the confidence that comes from owning our style choices.


    Chapters

    • 00:00 Introduction to Style Evolution
    • 02:51 High School Fashion Memories
    • 06:00 Influences on Style Changes
    • 08:59 Corporate Style and Personal Identity
    • 11:58 Injecting Past Styles into Current Fashion
    • 14:59 Evolving Style Without Excessive Shopping
    • 16:59 Evolving Personal Style Through Accessories
    • 19:05 The Journey to Self-Acceptance and Style
    • 21:58 Influence of Blogging on Personal Style
    • 24:40 Finding Your Signature Style
    • 30:57 The Unapologetic Evolution of Style



    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    Show more Show less
    29 mins
  • Is "timeless style" a myth?
    Nov 5 2024

    In this episode, we dig into the idea of timelessness in fashion and debate if it’s a myth or the real deal. We chat about the difference between trends and timeless pieces, how silhouettes play into our personal styles, and ways to freshen up outdated looks while staying true to ourselves.

    We highlight how personal connection shapes our style choices and how trends come and go. Authenticity is key, and we explore the balance between rocking current trends and keeping our unique vibe intact. It’s all about finding that sweet spot where we feel good in what we wear!

    Chapters

    • 00:00 The Myth of Timelessness
    • 02:59 Trends vs. Timelessness
    • 06:00 Silhouettes and Personal Style
    • 08:58 The Role of Classic Pieces
    • 11:52 Updating Outdated Looks
    • 18:18 Navigating Fashion Trends and Timelessness
    • 21:11 The Importance of Personal Style and Intention
    • 23:09 Understanding Silhouettes and Their Evolution
    • 27:55 Trends vs. Timeless Pieces: A Delicate Balance
    • 30:40 Defining Timelessness in Personal Fashion




    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    -----------------

    CONTACT US: sustainthispodcast@gmail.com
    JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast


    SIGNE HANSEN
    Youtube: https://www.youtube.com/@UseLess_dk
    Website: https://www.uselesswardrobe.dk/
    IG: https://www.instagram.com/useless_dk/
    TT: https://www.tiktok.com/@useless_wardrobe

    CHRISTINA MYCHAS
    Youtube: https://www.youtube.com/@Christinamychas
    Website: https://www.minimalist-ish.com/
    IG: https://www.instagram.com/christina.mychas/
    TT: https://www.tiktok.com/@christina.mychas

    ALYSSA BELTEMPO
    Youtube: https://www.youtube.com/@AlyssaBeltempo
    Website: https://msbeltempo.com/
    IG: https://www.instagram.com/msbeltempo/
    TT: https://www.tiktok.com/@msbeltempo

    If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

    Show more Show less
    30 mins

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Fashion fun without guilt

These smart, stylish women are great at inspiring us to be creative with our clothes while cutting consumption.

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