Nervous system regulation is a key player in the game of Functional Wellness, and Zoa wants you to know why it matters so much! Zoa shares how getting your nervous system in check can boost your energy, lower your stress, and help you feel fabulous! Zoa chats about how our bodies switch between stress and healing states, and why we need both to thrive. Think of it like being a lioness – you’ve got to know when to roar and when to lounge in the sun! So, grab your favorite beverage, kick back, and let’s explore how to keep that nervous system of yours happy and healthy!

Takeaways:

• Nervous system regulation is a key part of feeling fabulous and vibrant daily.
• We all need to switch between stress and healing states throughout our lives. Do you?
• Your body needs both stress for growth and calm for healing to thrive.
• Understanding your body's stress response helps you live a healthier, happier life.
• We shouldn't let stress run our lives; balance is vital for well-being.
• The ability to adapt between states is what makes us resilient and strong.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Movement is a cornerstone of functional wellness, and Zoa dives into why it matters! Whether it’s a brisk walk, some yoga, or even bouncing on a trampoline, moving is about more than just breaking a sweat. Zoa shares how movement can boost your energy, support your mood, and help you feel fabulous at any age. Zoa chats about strength, flexibility, and the importance of keeping your body happy and healthy through everyday actions. So, let’s shake off the stiffness and get moving, because feeling better starts with a little bit of groove!

Takeaways:

• Movement is not just about hitting the gym; it's all about staying active throughout your day!
• Strength training is essential, whether you're lifting weights or just getting up and down from the floor.
• Flexibility training is super important, not just for athletes but for everyone to stay limber and agile.
• Cardio exercise helps pump blood and get your heart healthy; it's like a dance party for your insides!
• Lymphatic movement is vital for detoxing your body; think of it as a spring cleaning for your insides.
• Incorporating movement into your daily routine can help you feel younger and more vibrant, no matter your age!

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA

Zoa dives into one of the 7 fundamentals of functional wellness: Breathing. Zoa reminds listeners that our lifestyle holds the power to change how we feel, no matter our age or health hiccups. The star of this episode is breathing—yep, that thing we do all day! Zoa breaks down the four parts of breathing and how mastering it can lead to more energy, less stress, and an overall boost in vitality. So, if you're ready to inhale the good vibes and exhale the bad ones, you're in for a treat! Let’s get breathing!

Takeaways:

• Breathing is more than just automatic; it can be a conscious choice we make every day.
• Remember that your lifestyle holds the power to change everything!
• Effective breathing involves understanding your inhale, exhale, and the pauses in between them.
• When we breathe deeply, we allow our bodies to relax, energize, and feel more vibrant.
• Breath is essential for vitality, feeding our brains and muscles with much-needed oxygen.
• Breathing correctly can help reduce stress and enhance our overall wellness journey.

Share this episode : https://sustain-your-vitality.captivate.fm/listen

Find Zoa:

Zen and Vitality with Zoa (zenandvitality.com)

Intentional Vitality Retreats (intentional-vitality.com)

Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA