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Sustainable Fitness STRATEGIES for Women Over 40
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In this episode of 'Chasing Energy,' host Daniel welcomes fitness coach Tiana Daly to discuss women's health, particularly for those in their late 30s and 40s. They cover the struggles many women face with aggressive diets and excessive training, especially post-children and as they age. The conversation shifts to sustainable, long-term health strategies, emphasizing consistency over intensity, and the importance of strength training and proper nutrition. Tiana explains how she helps her clients build habits for maintaining health well into their later years, incorporating strength training, balanced diets, and active recovery practices such as walking, sauna sessions, and protein prioritization. They also touch on managing fitness and well-being during perimenopause and the significance of morning routines and planning for effective health management.

00:00 Introduction: The Struggles of Aging and Fitness
00:29 Reflecting on Long-Term Health
00:44 The Importance of Consistency in Fitness
02:58 Promoting Sustainable Fat Loss
07:13 Perimenopause: Adjusting Diet and Exercise
10:14 Active Recovery and Additional Tips
14:21 Building a Consistent Fitness Routine
18:48 Mindset and Motivation for Fitness
25:02 Conclusion: Setting Yourself Up for Aging Better