Happy One Year Birthday to the Sustainable Productivity Podcast! This episode recaps how we got started, the data recap of year one, plus what is next for the Sustainable Productivity podcast as Susan brings this project to a close.

Full show notes can be found ⁠at this link⁠.

Follow Susan on ⁠Instagram⁠ or at her online hub ⁠SustainableSue.com⁠.

This episode introduces a (potentially) recurring topic - a headline roundup, specifically productivity headlines this time. Does this sounds familiar: you open your phone or email and there are headlines coming at you. What is click bait and what is evidence based? How do you know what to invest in and what to dismiss? You are way too busy to waste time on hype, so this type of episode is here to sift through the noise to help you find solid recommendations to help you live a more sustainably productive life. 

Here is what you can expect in this episode:

1. How to work less, live more, and be more effective - advice from 1906
2. The ultimate approach to boost your productivity... really?
3. Dr Perlow and her quiet hours

Full show notes can be found ⁠at this link⁠.

Follow Susan on ⁠Instagram⁠ or at her online hub ⁠SustainableSue.com⁠.

Meditation is a burnout balm - a way to get still to get going. We often hear messages of rise and grind, get up and get after it, be a goal getter.  But I want to suggest an easier, softer way of learning to be in the world. Because you can learn a new way. Well being can be learned. It is not something you have or don’t. You can cultivate it different ways and the path we often do not choose is stillness. 

Here is what you can expect to hear on the episode:

1. What the research says about meditation and burnout prevention / recovery
2. Meditation to soothe mental, emotional, and physical pain
3. A mindfulness meditation to overcome procrastination

Full show notes can be found ⁠at this link⁠.

Follow Susan on ⁠Instagram⁠ or at her online hub ⁠SustainableSue.com⁠.