System Updates: IFS Chitchat

By: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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  • Summary

  • Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.
    Copyright 2025© All rights reserved.
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • External Family Systems

    External Family Systems
    Apr 15 2025

    Chitchat about couples therapy* and our dogs.

    *In today's episode, we use the term “couples” when discussing relationships. We’re speaking to any meaningful connection between people navigating intimacy and growth-romantic, platonic, polyamorous, chosen family, and beyond.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Toni Herbine-Blank's Intimacy from the Inside Out©

    Columbo

    Elizabeth Holmes voice

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    26 mins
  • Self help (with a capital "S")

    Self help (with a capital "S")
    Apr 1 2025

    Chitchat about burnout and the therapeutic value of brunch.

    Read our latest research, "A pilot study of an online group-based Internal Family Systems intervention for comorbid posttraumatic stress disorder and substance use" in Frontiers in Psychiatry. Summary and IFSI announcement available here.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Ambiguous Images

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show more Show less
    32 mins
  • Uncertain times as catalysts for trailheads

    Uncertain times as catalysts for trailheads
    Mar 18 2025

    Chitchat about Severance and uncertain times as catalysts for trailheads.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show more Show less
    28 mins
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