System Updates: IFS Chitchat Podcast By Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice cover art

System Updates: IFS Chitchat

System Updates: IFS Chitchat

By: Martha Sweezy Hanna Soumerai Rea Fiona Kate Rice
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About this listen

 Martha Sweezy, Hanna Soumerai Rea, and Fiona Kate Rice bring humor, heart, and irreverence to the IFS perspective on the world. Whether you’re an Internal Family Systems pro or just parts-curious, join us for deep dives, candid insights, and chitchat that makes self-discovery a little less serious—and a lot more fun. Therapy talk with a side of banter.Copyright 2025© All rights reserved. Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Jung parts

    Jung parts
    Jun 3 2025

    Chitchat about expressive art therapy and dreams.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
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    23 mins
  • Getting curious about AI

    Getting curious about AI
    May 20 2025

    Chitchat about chatbots and astrology.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    How People are Really Using Gen AI in 2025

    Flow: The Psychology of Optimal Experience

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show more Show less
    33 mins
  • Why IFS?

    Why IFS?
    May 9 2025

    Chitchat about why we practice IFS and how we spent our weekends.

    Martha is at marthasweezy.com Hanna is at hannarea.com Fiona is at fionakaterice.com

    Buffalo Springfield "For What It's Worth"

    Want to hear us chitchat about something specific? Leave it in a 5 star review!

    System Updates is produced by Fiona Kate Rice and edited by Emily Newton.

    Views shared in this podcast are for educational purposes only and are not a substitute for mental health treatment.
    Show more Show less
    19 mins
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