In this special T & A Talk episode, Angie and Thomas dive deep into their experiences with the 75 Hard challenge. From overcoming failures to managing physical exhaustion, they share how pushing beyond their limits has transformed their mental and physical resilience. If you're ready to take control of your routine, this episode is packed with tips on discipline, staying the course, and mastering the art of self-challenge. Don't miss it!

Key Points:

➡️75 Hard Journey: Angie discusses her experience doing 75 Hard multiple times since 2020, sharing both her successes and restarts, including dealing with injuries, loss, and personal struggles.

➡️Physical and Mental Challenges: They talk about how physical pain, like foot issues, plays a role in endurance, but also how pushing through teaches invaluable lessons in mental fortitude.

➡️Creative Time Management: Angie emphasizes the importance of batching tasks and finding ways to multitask to manage the rigorous requirements of 75 Hard alongside her daily responsibilities.

➡️Failures as Lessons: Angie opens up about her past “failures” with 75 Hard, including missing key components like outdoor workouts or a progress picture, and how those lessons taught her to be more mindful.

➡️The Mindset Shift: Angie explains how she no longer focuses on weight loss, but instead on maintaining strength and endurance, even learning to eat more calories and be mindful of muscle retention.

》》About The Host, Angie Manson:

Entrepreneur in Addiction Treatment, CrossFitter, Podcast Host, and Power Mom! Going Rogue is how I’ve made it this far in life and has been my mantra. Sometimes you’ve got to break some rules or ruffle some feathers to get anything truly meaningful done. It has served me well in my career and in helping me overcome challenges. Passion Turned Into Profession…CEO of Elevate Addiction Services I’ve worked in alcohol and drug rehabilitation full-time for over 28 years. I came into this industry after my own life had taken a turn and I was facing 10 years in prison, only to have been given a chance at rehab first. I saw what addiction could do to my life and that I was one of so many struggling with the same issue. I also saw how effective rehab could completely turn someone’s life around. After I got clean, I started helping others and have never looked back!

The Elevate model is a unique and copyrighted method that aims to empower the individual to not only stay sober, but reach their true potential by addressing their core issues and reviving their purpose and place in the world. Elevate operates several facilities in California including both inpatient and outpatient facilities, as well as delivering group sessions online via Telehealth.

Learn More About Me:

www.angiemanson.com

Learn More About Elevate Rehab:

www.elevaterehab.org

Full video here: https://youtu.be/jtb5CoLD4uk

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