• TFT370: Don't Be Scared Of Your Quads

  • Oct 2 2024
  • Length: 8 mins
  • Podcast

TFT370: Don't Be Scared Of Your Quads

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  • Summary

  • Many hikers out there seem to think they are 'doing things wrong' if they feel their quads doing most of the work when hiking up or down steep hills. Today I break this subject down a bit, and explore why this isn't something you have to get obsessive about.

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    Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html
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