Such a deliciously fun time at Wellnergy festival - it was a lot of fun last year but this year it was a whole new level of gorgeousness!

Happening in Wimbledon Park, London, Wellnergy festival offers 5 key areas to explore: Mindfulness, Fitness, Nutrition, Music & Health Optimisation. With a wealth of wellness sessions on offer ranging from breath work, to talks, to yoga, to kirtan, to dancing and everything in between it really does offer a delightful smorgasbord for you to pick and choose from.

This year the festival took place over 2 days as Team Day was introduced - an opportunity to help businesses build happier, more engaged teams. Such a brilliant idea with mental health in the workplace being an important conversation right now.

I had the absolute pleasure of hosting laughter yoga sessions on both days. As always I’m super grateful to all the incredible souls that came along to experience how to use laughter as a resource instead of just a reaction.

Annnnnnnd it was such a joy to chat to the fabulous beings who shared their experiences of my sessions and Wellnergy in this episode.

If you haven’t been before and you love the idea of a day honouring your wellness I definitely recommend checking it out.

Find out more about Wellnergy 2026 - HERE

About your host Cat Googe AKA The Joy Queen:

🌻 Follow me over on instagram - ⁠⁠⁠⁠HERE⁠⁠⁠⁠

🌻 Check out where to see me live this year - ⁠HERE⁠

🌻 Check out my upcoming Portugal retreat ⁠- HERE