Everything you want is on the other side of feeling it, or as this week's guest says, "You gotta feel it to real it." Natalie Habbaz is a therapist and former Fitness FYX client. Just as we take a holistic approach to nutrition and fitness inside of The FYX, Natalie does the same with her clients, combining her counseling background with her love for movement as a lifelong dancer.
Inside of The Fitness FYX, Natalie learned how to fuel her body to have more energy to manage a household of 3 kids, and lost several inches on her waist by reducing inflammation in her body--also through MORE food, not less. In this episode, we discuss:

• The importance of recognizing and addressing mental blocks that hinder personal progress, emphasizing that everyone is perfect as they are, despite challenges we may face.
• The significance of a body-mind connection, where understanding personal experiences can help alleviate stigma and promote healing.
• The necessity of self-care and nutrition in improving mood and overall well-being, highlighting the need to eat more and prioritize sleep and movement.
• The idea of operating from a place of abundance rather than scarcity, encouraging clients to trust themselves and their choices regarding food and fitness.
• The role of vulnerability and realistic expectations in personal growth, suggesting that societal messaging often contributes to negative self-identification with mental health struggles.
• The value of professional support in uncovering personal blocks and facilitating a journey towards self-acceptance and empowerment.

Follow Natalie on Instagram and send her a DM if you're interested in her counseling services

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