In this solo episode, Coach Krysta is pulling in some personal life examples to explain dieting like modern day dieting--the good, the bad, and the ugly. We're breaking down exactly how instant gratification is a big driver in both dieting and romantic relationships:

• How desires for instant gratification can lead to self-sabotage in both dieting and dating, emphasizing the importance of consistency and commitment in both areas.
• Like dating apps, we tend to hop from one diet trend to the next, without determining whether it actually works because we're not committed to it for more than a month at a time
• The importance of communication: you wouldn't stay in a relationship with someone who barely communicates with you, so why wouldn't you use your voice when it comes to health-related decisions?

Episode Resources: Save 20% + earn double the loyalty points on your first order with ⁠⁠Legion Athletics⁠⁠ using code COACHKRYSTA at checkout. Check out Coach Krysta's favorite product for a quality night's sleep, ⁠⁠Legion's Lunar Sleep Aid⁠⁠

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