In this powerful episode of The Period Whisperer, I’m joined by Colleen Freeland Kachmann, also known as The Hangover Whisperer and the founder of Emotional Sobriety Coaching. Colleen, an Intuitive Drinking Coach and host of the globally top-ranked It's Not About the Alcohol podcast, dives deep into how women in perimenopause can regain control over their alcohol consumption without relying on the traditional "all or nothing" mindset.

With over 20 years of personal experience, Colleen discovered that the key to drinking in moderation isn’t about willpower—it’s about understanding the root cause of why you drink and reprogramming your mind and body to prefer moderation. We explore how stress, emotional triggers, and hormonal changes play a role in drinking patterns during perimenopause and how to create lasting, healthy habits that align with your lifestyle.

Key Takeaways:

🍷 The root causes of why you drink and how to identify your triggers in perimenopause.
🍷 Holistic, evidence-based strategies to regain control over alcohol consumption and embrace moderation.
🍷 The first steps to take today to feel empowered around alcohol, without feeling deprived or guilty.

This episode is a must-listen for any woman who wants to feel more in control of her drinking habits during perimenopause and beyond. If you’ve been struggling with finding balance, Colleen’s practical tips and insights will inspire you to take charge of your relationship with alcohol, starting today! Tune in for empowering guidance that helps you drink less and live more!

Learn more from Colleen here:

Free Quiz: Do you have a drinking or thinking problem?

Link: https://emotionalsobrietycoaching.typeform.com/to/jA8GSTvp?utm_source=guestonpodcast&typeform-source=www.google.com

Website: https://www.emotionalsobrietycoaching.com/

Instagram: https://www.instagram.com/thehangoverwhisperer

TikTok: https://www.tiktok.com/@hangoverwhisperer

Facebook: https://www.facebook.com/HangoverWhisperer

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

Are your symptoms really because of perimenopause — or is something else going on that no one’s told you about?

In this must-listen episode of The Period Whisperer, Bria Gadd, Functional Diagnostic Nutrition Practitioner and expert in hormone health, reveals the 4 symptoms women in midlife often blame on “just hormones” — but are actually red flags of deeper imbalances your body is begging you to notice.

If you’re feeling frustrated, confused, or like you're doing everything “right” but still not feeling better… this episode is your wake-up call. The truth? Not everything is caused by perimenopause or menopause — and missing the real root cause can cost you your energy, metabolism, and peace of mind.

🎧 Tune in to learn:
✔️ The 4 key symptoms that could point to thyroid issues, blood sugar imbalances, gut dysfunction, or adrenal burnout (and not just your changing hormones)
✔️ Why slapping a “perimenopause” label on every symptom is holding women back from real healing
✔️ Simple steps to uncover what’s really going on — and how to start feeling like yourself again

🛑 Don’t wait to feel worse.
🎯 This episode will help you take action before these symptoms become bigger problems.

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!

In one of my favorite expert interviews on this episode of The Period Whisperer, I chat with Dr. Becca Block, an author, researcher, and executive function coach, about the cognitive challenges women face during perimenopause. Dr. Block, who works with neurodivergent brains, dives into the impact fluctuating estrogen has on brain function and how it can make thinking, remembering, and focusing feel like a struggle. But don’t worry—there’s hope!

We explore why cognitive changes in perimenopause don’t have to be a source of defeat. Instead, Dr. Block shows us how we can embrace these changes as an opportunity to thrive, with strategies and tips to support mental clarity, focus, and emotional resilience during this stage of life.

Key Takeaways:

🧠 The real cognitive challenges women face in perimenopause and how fluctuating estrogen impacts brain function.
🧠 How neurodivergent brains are uniquely affected by these changes and why understanding this is crucial.
🧠 Holistic, cognitive, and medical strategies you can use to improve clarity and feel good about your "spicy brain" during perimenopause.

This episode is packed with insight and actionable advice, offering empowerment for women experiencing cognitive shifts. Tune in and learn how to harness your brain’s potential and keep your mind sharp through perimenopause and beyond!

Learn more from Dr. Becca Block Here:

IG @spicybrainsgetstuffdone

TikTok@beccablock3

Website beccablock.com and spicy-brains.com

Ready To Learn More About Functional Hormone Coaching & Testing Or Book A FREE Call With Me? You can do that right here!