This week on The Weekly Journal with your bookworm Calmey Crown, I take a peak on one of the most renowned and transformative self-help classic, "ATOMIC HABITS" By James Clear. Join me on this wonderful expedition of the times in the science of habit formation; and the only space where pages turns to life while we focus to staying students for life.40 seconds - Introduction2min 33 sec - My Personal Experience4 mins 50 sec - The Weekly Theme5 mins 30 sec - About The Book and the Author 6 mins 44 sec - Atomic Habits7 mins 40 sec - The Book's Components9 mins 12 sec - Who's is it for???10 mins 11 sec - What is Atomic Habit??11 mins 22 sec - Components of the Habit Loop11 mins 55 sec - Understanding the Book13 mins 04 sec - Key takeaways13 mins 25 sec - The Environment17 mins 26 sec - The Habit Plateau20 mins 07 sec - Latent Potential23 mins 16 sec - Practical Application27 mins 44sec Summery & the Goldilocks Thank you for tunning into The Weekly Journal from anywhere you're getting your podcast. Please Subscribe, Rate the pod and leave us a short Review. Will tremendously appreciate you 🙏🙏🙏You can catch me up on IGhttps://instagram.com/calmey.crown?igshid=YWYwM2I1ZDdmOQ==--- Send in a voice message: https://podcasters.spotify.com/pod/show/calmey-crown/message
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Oct 17 202333 mins