Are you stuck in a never-ending cycle of dieting, food obsession, and self-sabotage? What if you could break free from this mental prison and reclaim your health, vitality, and self-love?

In this powerful episode of the T.R.U.E Wellness Podcast, Debbie Prybyzerski shares her transformative journey of shifting from food obsession to true wellness. She explains how, after years of struggling with weight loss, self-doubt, and societal pressure, she finally embraced a new mindset that allowed her to live a life free from the grip of food. This episode is a must-listen for anyone tired of dieting and looking to change their relationship with food and their body.

What You’ll Learn:

• Breaking Free from the Diet Trap: Debbie reveals how she got off the diet rollercoaster and learned to trust her body, releasing the cycle of restriction and guilt.
• Mindset Overhaul: Discover the mindset shifts that allowed Debbie to break free from food obsession and develop a healthier, more balanced view of herself.
• The Power of Self-Love: Learn how embracing self-compassion and taking responsibility for her health transformed Debbie’s approach to food and wellness.
• Overcoming Guilt and Shame: Understand how Debbie tackled the guilt and shame around eating and how this shift impacted her weight, mental health, and overall well-being.
• Practical Tools for Sustained Wellness: Discover practical tips and actionable steps you can take to develop a lasting healthy relationship with food, free from guilt and restriction.

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

What if the key to healing wasn’t in a pill—but in a frequency?

In this powerful episode of the TRUE Wellness Podcast, Dr. Dee sits down with Linda Bamber-Olson, sound healing expert and founder of WAVWatch, to uncover the overlooked science of bioenergetic healing. Born deaf in one ear, Linda developed a lifelong passion for sound, later creating one of the most cutting-edge wearable tools that uses frequencies to support the body’s natural ability to heal. From emotional trauma to physical pain, parasites to hearing loss—she’s seen sound change lives.

With over 30 years in holistic health and a deeply personal journey through breast cancer advocacy, Linda shares the remarkable stories and science behind how sound frequencies influence cellular function, balance hormones, and even support mental wellness. You’ll rethink everything you thought you knew about healing.

What Listeners Will Learn:

• The True Power of Sound Frequencies

Learn how ancient knowledge and modern tech converge to help the body rebalance, detox, and heal—without drugs or side effects.

• The Shocking History of Sound Medicine Suppression

Discover how pioneers like Tesla and Rife were silenced—and why frequency-based healing was nearly erased from modern medicine.

• How a Watch Helped Dissolve Pain, Infections, and Even Kidney Stones

Hear real-life case studies, from women reversing breast lumps to people ditching hearing aids and chronic pain meds after 30-minute sessions.

• Why You Absorb Frequencies Through Your Bones and Skin—Not Just Ears

Uncover how your body acts like a tuning fork, resonating with healing tones that restore balance from the inside out.

• How Parasites, EMFs, and Emotional Trauma Disrupt Healing—and How to Clear Them

Linda explains how WAVWatch protocols helped clear parasitic infections and trauma-related symptoms with measurable before-and-after results.

Learn more about Linda's work here:

• https://buy.wavwatch.com/yo0nfg46 - Use code DR.100 for a $100-OFF on your first WavWatch!
• https://www.instagram.com/thewavwatch
• https://www.facebook.com/wavwatch

Download your FREE TRUE Wellness Checklist here:

https://go.drdee.com/checklist

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!

What if conflict isn’t the problem—but your brain’s outdated way of responding to it is?

In this game-changing episode of the TRUE Wellness Podcast, Dr. Dee sits down with Carol Barkes, one of the nation’s top neuroscience-informed conflict resolution experts, to explore the untold science behind how we communicate, argue, and heal.

With over three decades of experience, Carol has worked with global organizations like the U.S. Air Force, Amazon, HP, and even the United Nations, applying cutting-edge brain science to transform communication and negotiation at the highest levels. She’s directed one of Idaho’s largest court mediation programs and serves as an ADR advisor to FEMA. But beyond her impressive credentials—she brings the tools that actually work for everyday people, in real-life relationships.

💡 What Listeners Will Learn

In this episode, you’ll learn:

✅ How unresolved conflict creates hidden health problems—from anxiety to inflammation

✅ Why most adults have the conflict resolution skills of a 12-year-old (and how to fix it)

✅ The “90-Second Rule” to stop spiraling arguments in their tracks

✅ How to disarm defensiveness and create safety in any conversation

✅ The role of tone, texting, and triggers in modern communication breakdowns

✅ Why conflict is your biggest opportunity for growth—not your enemy

Carol’s viral TEDx Talk “From Flames to Solutions” was one of the Top 30 most influential TEDx Talks of the century (LA Magazine)—and after hearing her insights, you’ll understand why.

Find out more about Carol here:

www.carolbarkes.com

https://www.instagram.com/carol.barkes/

https://www.linkedin.com/in/carol-barkes-2aa9192b/

https://www.facebook.com/profile.php?id=100046888702012

Tedx Talk Episode: Conflict and Negotiation: From Flames to Solutions | Carol Barkes | TEDxHuntingtonBeach

Download your FREE TRUE Wellness Checklist here: https://go.drdee.com/checklist

Thanks for listening to TRUE Wellness with Dr. Dee, where we’re redefining health and empowering change. Hosted by Dr. Dee, creator of the T.R.U.E. Wellness Framework, this podcast brings you expert insights, inspiring stories, and actionable strategies to help you thrive.

Subscribe, share, and join the conversation! Visit www.drdee.com to learn more, and follow us on social media for more wellness inspiration.
Instagram: dr.dee.phd
Facebook: dr.dee.z.phd
YouTube: @dr.deephd
LinkedIn: drdeezanzarovphd
TikTok: @dr.dee.phd
Website: www.drdee.com

Want to watch the full interview? Watch here: https://www.youtube.com/@dr.deephd

🎙️ Your journey to true wellness starts now!