On Episode #7 of the Today's Your Day Podcast, Tedi welcomes Amy Bragagnini a Clinical Oncology Dietitian at Trinity Health Lacks Cancer Center, located in Grand Rapids, MI. Tedi and Amy talk about healthy eating, what it really means and why it's important. Amy shares with us some of the mistakes we may be making when it comes to eating healthy. Tedi and Amy talk about the different foods we can eat at work to give us more energy. Amy tells us what foods are great to help us nourish our minds (brains). We also learn that some scientists believe its healthier to eat in the bathroom instead of at your desk! Our favorite dietician and healthy eater does not disappoint during another great conversation with her. You can connect with Amy at:

Website: https://www.mercyhealth.com/location/trinity-health-richard-j-lacks-cancer-center
Facebook: https://www.facebook.com/TrinityHealthMI
Twitter: https://twitter.com/TrinityHealthMI
LinkedIn: https://www.linkedin.com/in/amy-bragagnini-ms-rd-cso-b3795338/-ms-rd-cso-b3795338
Email: Amy.Bragagnini@trinity-health.org
Phone: (616) 685-5237

RESOURCES:

https://odphp.health.gov/myhealthfinder/health-conditions/diabetes/eat-healthy

https://www.guhealth.com.au/6-reasons-why-you-should-never-eat-lunch-at-your-desk

https://www.goodhousekeeping.com/health/diet-nutrition/a63589199/foods-for-boosting-brain-health-and-memory/

https://www.annwigmore.co/

https://www.buzzsprout.com/1726062/episodes/16075526

https://www.buzzsprout.com/1726062/episodes/13722435

EPISODE SPONSOR:

https://www.517living.com/

The opinions and statements made on the Today's Your Day Podcast are/or do not necessarily reflect those of the Today's Your Podcast Podcast or Tedi Parsons. To learn more, please visit: https://owningtheday.com

The music used for this podcast was provided by: total-happy-up-and-sunny by sascha-ende-from-filmmusic-io. https://filmmusic.io/standard-license. License (CC BY 4.0):