Take Back Your Health

By: Amy Myers MD
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  • Summary

  • Are you on the path to optimal health and looking for the latest breakthroughs in longevity and functional medicine? After her own struggle with an autoimmune thyroid condition, Dr. Amy Myers has made it her life’s mission to expose the flaws of conventional medicine and help others avoid the pain that she endured. More than a Functional Medicine doctor, Dr. Amy Myers is a two-time New York Times bestselling author, wife, mother, and visionary founder and CEO behind the influential e-commerce wellness brand, Amy Myers MD®. Through this brand, and with a clear vision of creating a path to optimal health and wellness for all, Dr. Amy Myers is here to change the future of medicine and empower others to Take Back Their Health. This show will be a mix of solo episodes and conversations with world renowned leading experts on the topics of functional medicine, autoimmunity, gut health and empowering people to get to the root of their issues and offer solutions so they can thrive. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy
    Copyright 2024 Amy Myers, MD
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Alternative & Complementary Medicine Hygiene & Healthy Living Physical Illness & Disease
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Episodes
  • 36. Learn How to Breathe and Align Your Body to Build Strength with Aaron Alexander, CR, LMT

    36. Learn How to Breathe and Align Your Body to Build Strength with Aaron Alexander, CR, LMT
    Oct 28 2024
    Did you know how you move and breathe is tied to your strength and longevity? This week, I'm joined by Aaron Alexander, a pioneering movement coach, author, and creator of The Align Method. We sat down to discuss the importance of proper breathing, functional movement, the best ways to align your body, and why everyone should "redevelop a relationship to the ground." In this episode, you'll discover: Why You Should Pay Attention to Your Breathing: Compared to breathing in through your mouth, breathing in through your nose reigns supreme. Doing the latter helps you take advantage of filtration, additional nitric oxide (allowing for oxygen to flow to vital organs), and humidification. "Your nose is preparing the air for your lungs and the rest of your body every time you breathe," says Alexander. "It's like passing through the processing plant." Spending Time on the Floor Has Its Health Benefits: Challenge yourself to sit on the floor for 30 minutes each day, whether that means watching TV on your living room floor or eating dinner at your coffee table. Why? This simple act benefits your mobility, setting you up for healthier aging in the long run, and your digestion. "It's like a shotgun of health and vitality for your hips, for your knees, for your ankles, for your pelvic floor," says Alexander. Everything in Life Is Fitness: Think outside the gym, shares The Align Method creator. "Fitness is not a thing that you do, but fitness is who you are as a person," he says, adding that using your visual, breathing, and postural muscles all count as fitness. "You're always in a place of training yourself," shares Alexander. "Every moment throughout your day is an opportunity to heal your body a little bit more." 02:11 Aaron's Journey into Bodybuilding 05:54 Understanding Functional Movement 14:39 The Importance of Breathing 18:23 Incorporating Ground Sitting 27:11 Integrating Movement into Daily Life 27:44 Setting Up a Movement-Friendly Home 28:35 Lymphatic System and Movement 30:07 Core Principles of the Aligned Method 30:20 Fitness as a Lifestyle 32:58 Mind-Body Connection 36:35 Polyvagal Theory and Cooperative Play 38:28 Getting Started with the Aligned Method 40:51 Diet and Nutrition Insights Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Aaron Alexander: Website: https://www.alignpodcast.com/ Free trial of the Align Method: https://join.alignpodcast.com/products/align-method-program-join/ YouTube channel: https://www.youtube.com/@AlignPodcast Align Podcast: https://podcasts.apple.com/us/podcast/align-podcast/id988576741 Instagram: https://www.instagram.com/aaronalexander/
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    58 mins
  • 35. Harnessing Medicinal Fungi: The Key to Reducing Inflammation and Boosting Immunity with Dr. Robert Rountree

    35. Harnessing Medicinal Fungi: The Key to Reducing Inflammation and Boosting Immunity with Dr. Robert Rountree
    Oct 21 2024
    What you eat and drink determines how you feel—and can inform your ability to develop or ward off chronic disease. This week, I'm joined by Dr. Robert Rountree, a leading expert in integrative and personalized medicine. We sat down to discuss how an inflammatory diet is linked to chronic disease, the health benefits of medicinal fungi, and which types you should start incorporating into your daily wellness routine. In this episode, you'll discover: The Role of Inflammation in Chronic Diseases: If you regularly consume inflammatory foods and beverages (think: high-sugar, high-carb, and overly processed), you run the risk of setting inflammation in the body in motion, says Dr. Rountree, adding, "The problem is, it doesn't always turn off." And inflammation is the precursor to virtually all chronic diseases. The Power of Medicinal Fungi: Training your immune system is possible, according to Dr. Rountree, and medicinal fungi can help strengthen it to combat a wide range of infections. "The first rule is to eat as many of the ones you like as you can," he shares, citing lion's mane, shiitake, oyster, and king trumpet as the best mushrooms to cook with. Mushroom Varieties and Their Benefits: Different mushrooms have different benefits. Cordyceps can help with adrenal and kidney support, reishi is known as "the elixir of immortality" can help support stamina, while coriolus (also known as turkey tail) can help combat cancer. Go ahead and have your pick of the harvest—you can't go wrong with any of them. 09:55 The Role of Inflammation in Chronic Diseases 13:51 Understanding Inflammation and Diet 24:47 Solutions: Mushrooms and Medicinal Fungi 30:51 Understanding Trained Immunity 31:06 Clinical Insights on S. Boulardii 32:17 Medicinal Mushrooms and Beta Glucans 33:53 Mushroom Varieties and Their Benefits 38:16 Cordyceps: The Ancient Remedy 39:55 Reishi and Other Medicinal Mushrooms 49:35 Immune Plasticity and Nutritional Support Episode mentioned with Dr. Jeffrey Bland: https://open.spotify.com/episode/3KXcZpmbCf8srG1J6ZK1To?si=ede8ce173ebd41a0 Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Dr. Rountree: Linkedin: https://www.linkedin.com/in/bob-rountree-md-2802198/ Institute for Functional Medicine (IFM): https://www.ifm.org/ You may also find Dr. Rountree at his Boulder Wellcare clinic in Colorado (USA).
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    58 mins
  • 34. The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag

    34. The Power of EMDR therapy: Overcoming Trauma and Anxiety with Ginger Poag
    Oct 14 2024
    When it comes to experiencing a traumatic event, overcoming its rippling effects can feel overwhelming—like there's no end in sight. EMDR is here to change that. This week, I'm joined by Ginger Poag, a clinical psychotherapist and trauma counselor specializing in EMDR therapy. We sat down to discuss how EMDR works, the effects this modality has on the brain, and why those with anxiety, trauma, and PTSD may benefit the most from it. In this episode, you'll discover: What Is EMDR: An acronym for eye movement desensitization and reprocessing, EMDR therapy "allows us to get into the limbic system of the brain where traumas are stored,” shares Poag. "So we're able to access it there, desensitize it, and then move it to a different part of the brain where the brain can now realize, okay, that happened in the past. It's no longer an active threat." How EMDR Works: EMDR helps you reprocess traumatic events through bilateral movements using eye movements, hand tappers, or sound. This is important because "on a subconscious level, what we do today is being affected by the trauma still stored and unprocessed," says Poag. Introducing a positive belief ("I can overcome anything") can also be done during your session. EMDR vs Talk Therapy: While talk therapy is always an option, Poag says it can feel limiting to someone with a history of trauma. "I feel like there's a form of narrative therapy where you keep telling your story over and over again, and it can be more traumatizing to the client," she shares, adding, "What I like about EMDR so much is that I don’t need to know every little detail. All of the work is happening in your brain." Ketamine Can Help Access Emotions: Reserved for people who are having a hard time accessing certain memories or those hitting a plateau, using a small dose of ketamine—administered by a clinician—can prove helpful during EMDR sessions. "It's been so effective, and we're able to process through so much at an even quicker rate with the ketamine," says Poag. 02:17 Understanding Trauma and EMDR 04:08 Types of Trauma and Their Impact 09:50 Mechanisms Behind EMDR 11:35 EMDR in Practice: Methods and Effectiveness 13:02 Personal Testimony: Overcoming PTSD 20:00 Comparing EMDR with Traditional Talk Therapy 25:06 EMDR for Couples and Recent Traumatic Events 26:21 Exploring Ketamine in EMDR Therapy 28:43 EMDR Session Timelines and Effectiveness 34:26 EMDR for Children and Young Patients 42:08 Intensive EMDR Sessions and Retreats Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Episode mentioned with Dr. Ann Shippy (The Devastating Effects of Toxic Mold Exposure) Connect with Ginger Poag: Website: https://www.columbiaemdr.com/ To find an EMDR practitioner - Emdria website: https://www.emdria.org/find-an-emdr-therapist/ EMDR Therapy Intensives: https://www.columbiaemdr.com/emdr-therapy-intensives EMDR Intensive Retreat Costa Rica: https://www.columbiaemdr.com/costarica
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    48 mins

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