Join us for an enlightening conversation with Dr. Teryn Clarke, a leading expert in preventive medicine and healthy aging, as we explore the power of lifestyle changes to improve long-term health outcomes. In this episode, we dive into the science-backed strategies that can help you live a longer, healthier life—starting today.

Dr. Clarke shares practical advice on three key areas:

• Diet: How small tweaks to your eating habits can reduce the risk of chronic diseases.
• Exercise: The types and amounts of physical activity that deliver the most benefits as we age.
• Alcohol: Understanding the impact of alcohol consumption and how moderation can play a role in maintaining health.

But that’s not all—Dr. Clarke also offers invaluable insights into managing dementia with empathy and compassion. Whether you’re caring for a loved one or working in healthcare, you’ll learn actionable tips to support individuals living with dementia while preserving their dignity and quality of life.

Tune in to discover how the choices you make today can shape your future—and how you can help others along the way. This episode is a must-listen for anyone looking to take control of their health and make a positive difference in the lives of those around them.

Enjoyed this episode? Remember to subscribe, leave a review and share it with someone who might benefit!

Dementia Caregivers` Corner Podcast streams from the following platforms, and more…

https://podcasts.apple.com/us/podcast/dementiacaregiverscorners-podcast/id1710778347

https://www.youtube.com/@DementiaCaregiversCorner

https://open.spotify.com/show/6JeVOQteK08zsc7PTkRNTT

https://music.amazon.com/podcasts/c6e17ee2-f194-4eae-b906-a854078dd530

https://feed.podbean.com/dementiacaregiverscorner/feed.xml

https://iheart.com/podcast/125013574

https://player.fm/series/3517995

https://www.podchaser.com/podcasts/dementiacaregiverscorners-podc-5494017

https://www.facebook.com/profile.php?id=100087493920768]

Connect with Dr Teryn Clarke

https://www.clarkeneurology.com/

https://www.instagram.com/brainhealthactionplan/

https://www.linkedin.com/in/teryn-clarke-b166a314a/

And find her book here

https://www.amazon.com/Brain-Health-Action-Plan-Science-Backed-ebook/dp/B0D79KXD7Y?ref_=ast_author_mpb

Follow and connect with Dementia Caregivers’ Corner Podcast on the following social media channels

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https://www.linkedin.com/in/juliah-ratladi-dementia-care-awareness/

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Do you want to be a guest? email us on: dementiacaregiverscorner@gmail.com