Do you like being alone? It’s a simple question that can offer great insight into your relationship with alcohol, which is why today’s episode revisits this crucial concept.

If you have a low tolerance for solitude, you likely seek out distractions instead of spending time alone, including pouring a drink. But if you could actually learn to enjoy this time, you might be able to change that habit.

Listen in to learn how the quality of your thoughts when alone impacts your feelings and actions (the think-feel-act cycle), what you can do about them, and how these changes can positively affect your drinking habits.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/396

No matter where you are on your journey to changing your relationship with drinking, there’s one question you’ll need to be prepared to answer—and it’s one that you may struggle with or dread: “Do you want a drink?”

While you’re trying to find the perfect response, you might actually be missing out on why saying no is so difficult in the first place. Luckily, there is a simple technique that can help you.

Listen in to learn this practice, specifically what to notice after saying no, why you should avoid lying when someone asks “why not?”, and what their response says about their relationship with alcohol.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/395

Does there always seems to be chatter in your brain about alcohol? Whether you should drink tonight, whether you should have just one more, or any of the questions you ask yourself after a night of drinking.

You might be surprised to hear it has nothing to do with how much you drink. It’s a result of how your brain is structured and how you’re socialized. And once you understand the why, you can learn how to quiet the chatter.

Listen to learn why this chatter is normal and how it can be used as an opportunity to get to know yourself better and tap into your wisdom (instead of your cravings) to implement change.

Take the free Drink Archetype quiz to understand your drinking patterns and how to address them effectively: http://drinktype.com

Discover alternative approaches to drinking less inside our membership program, Take a Break: https://rachelhart.com/tab/

Get the full show notes and more information here: https://rachelhart.com/394