Take charge of your mental and physical health with Sharon Mosley Podcast By cover art

Take charge of your mental and physical health with Sharon Mosley

Take charge of your mental and physical health with Sharon Mosley

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Host: MIMI MELVIN
Guest: SHARON MOSLEY

Episode Summary

Our host is an award-winning producer at Capitol Broadcasting, MiMi Melvin. Her guest today is Sharon Mosley, a Licensed Health Therapist, a Certified Health Coach, and the owner of The Fit Talk.

In this episode, MiMi sits with Sharon who her experiences as a health coach and her journey in integrating physical fitness with mental health therapy.

Top Takeaways
  • "No matter where you are in your fitness journey, there is always someone that can help push you even further."
    - [Sharon Mosley]
  • "Ask yourself, 'so why am I interested in doing this; what's my why?"
    - [Sharon Mosley]
  • "Just get good at one or two things, keep it simple."
    - [Sharon Mosley]
Episode Highlights
  • [00:45] Intro
  • [01:45] Meet our guest on this episode, Sharon Mosley.
  • [02:09] Today's topic focuses on the mental aspect of working out.
  • [03:30] The importance of having an accountability partner
  • [08:22] Sharon shares her background
  • [18:42] Can you share one of the success stories from your work?
  • [22:37] How did The Fit Talk come into existence?
  • [30:15] What advice would you give to someone who doesn't know where to begin?
  • [34:17] Who is a good fit for the Fit Talk?
  • [35:25] Connect with Sharon.

See full show notes.
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