"Take it when it's easy, don't force it when it's hard" Dr David Cunnington on finding the right sleep schedule for you
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"Take it when it's easy, don't force it when it's hard" Dr David Cunnington on finding the right sleep schedule for you
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About this listen
Getting some decent shut eye comes naturally to some, but not all of us are blessed with regular schedules and lavender-filled pillows. In this episode, host Dilruk Jayasinha puts sleep under the microscope with Dr David Cunnington, a specialist sleep physician who debunks common sleep myths and shares insights on the best ways to form healthy bedtime routines, no matter what time you go to bed! And we meet Comedian Max price, Founder of the Laughscape App that mixes comedy with sleep stories. To convince Max that Dilruk deserves a second chance at featuring on the app, Dilruk auditions with a sleep story of his own that has Max in stitches.
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