Fun episode recapping our takeaways on the Men's Ironman World Championships in Kona, HI. We talked about how we loved the content creation before hand but our hot take was that in order to make Nice World Championships elevate to the same energy we have to bring the same energy to it. We then go into sharing our own takeaways from the entire race in which we both came away with the reminder that the race is a three sport race not just a bike show. Next we answer your questions about equipment, how to wake up early on race day, and how we tap into our dedication and motivation.


Takeaways

- Experiences at T100 Lake Las Vegas provide valuable insights.
- Mental toughness is crucial in endurance sports.
- It's never too late to pursue your dreams.
- Work ethic is shaped by upbringing and experiences.
- Learning from mistakes is part of growth in sports.
- Triathlon is a journey of self-discovery and resilience.

Cheers!!
Kayla and Erin

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Chapters

00:00 Introduction to Triathlon Passion
06:01 Experiences at T100 Lake Las Vegas
12:06 Race Strategies and Mental Toughness
17:57 Analyzing the Men's Race Dynamics
24:09 Final Thoughts on Racing and Strategy
31:31 Dynamic Racing: The Thrill of Competition
36:43 The Unique Challenge of Kona: A Triathlete's Perspective
43:58 Nutrition and Supplements: Fueling Performance
51:54 Work Ethic and Personal Growth: Lessons from Life
01:00:57 Chasing Dreams: It's Never Too Late