Stephanie Palmer is a certified health and wellness coach and author of the book NEXT!: How to Keep Moving Toward Happiness With One Word. For the last four years, she has dramatically improved her quality of life by embracing and cultivating a healthy lifestyle. The positive changes in her life fueled her desire to assist others in becoming their healthiest selves.

With her faith and the support of her husband, children, family, and friends, Stephanie took responsibility and created the life she had always wanted and hoped for. Losing weight and getting rid of some health issues is why she began her journey. But shortly after that, she realized that creating healthy habits and teaching others to try and learn those habits became her real passion. It all starts with your NEXT decisions, choices, and thoughts, and if you want to find your happiness, keep making the NEXT positive ones.

If you're feeling sluggish and dealing with health issues, it's time to take control of your life and start focusing on your well-being. Delaying the adoption of healthy habits can lead to grave consequences. Hence, it is fundamental to start making positive changes to ensure a successful and fulfilling life.

The good news is that you don't have to embark on this journey alone. Stephanie Palmer, a published author and expert in weight loss and healthy lifestyle coaching, recommends consulting a health and wellness coach. A professional coach can help you develop healthy habits, ensure accountability, and assist you in achieving your weight loss and health goals. Remember, your health should be a top priority, and with dedication and commitment, you can achieve your health and wellness objectives.

In this episode of The Power of Authority Spotlight, Michelle Prince welcomes Stephanie Palmer, a certified health and wellness coach, to discuss how she helps people live a healthy lifestyle. Stephanie shares her inspiration behind writing NEXT!: How to Keep Moving Toward Happiness With One Word, her weight loss journey to developing positive, healthy habits, and her health coaching and weight loss program.