Taking Good Care Podcast Podcast By Dr. Andrew H.C. Wong & Dr. David St. Arnault cover art

Taking Good Care Podcast
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About this listen

In each weekly episode of the Taking Good Care Podcast, two practicing psychologists share real stories, unpack important topics in psychology, and invite guests with different expertise to offer their insights. Whether you’re in the mental health field or just curious, we aim to educate, entertain, and raise awareness about the many facets of psychological well-being. The hope is that you will walk away feeling a little more informed, a bit more connected, and maybe even inspired to take better care of yourself and those around you—with a few laughs along the way.

Dr. Andrew H.C. Wong, C. Psych. - https://www.awongpsych.com/ (IG @dr.awongpsych)

Dr. David St. Arnault, R. Psych. - https://www.glenora.net/

takinggoodcarepodcast@gmail.com

Dr. Andrew H.C. Wong & Dr. David St. Arnault 2025 Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
Episodes
  • The Complexities of Self-Compassion

    The Complexities of Self-Compassion
    May 27 2025

    In this episode, Dr. Andrew and Dr. Dave explore the many obstacles to self-compassion. More than in previous episodes, the two psychologists open up and reflect about their personal experiences with self-compassion. By doing so, they shed some light on how the practice of self-compassion can bring a sense of peace and satisfaction to our daily lives.

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    55 mins
  • How Happy Are You?

    How Happy Are You?
    May 20 2025

    In a society that is in constant pursuit of happiness, Dr. Andrew and Dr. Dave explore the ingredients for happiness, the myths of happiness, and the science behind happiness. Our definition of "happiness" may change as we age, but the foundation of happiness and satisfaction is more deeply rooted within us than we think!
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    46 mins
  • Coping with Grief and Loss

    Coping with Grief and Loss
    May 13 2025

    Dr. Andrew and Dr. Dave highlight the complexities of grief and loss. From understanding how children process loss to grieving the loss of an identity, the psychologists take an in-depth look at various considerations when we lose someone or something close to us. This episode is dedicated to our friend and former classmate, Dr. Chiara Papile.
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    42 mins
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