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Taking Healthy Back

Taking Healthy Back

By: Bold Brave TV
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About this listen

 Welcome to Taking Healthy Back with Maria. Maria is unapologetically bold and fierce about health freedom, self-healing and experiencing life with all her senses. On this channel, her mission is Taking Healthy Back. She shares her 25+ years experience of how to live in flow, free of overwhelm. Through her interviews she shows you how to overcome your overwhelmed, over processed, and over medicated life. Her simple methods will move you to live free of burnout, become self assured, maintain control, and feel comfortable in your skin while being mostly joyful. Everyday wellness doesn't have to come with a price, it's our birthright. Maria's family of 7 is living proof her methods work.

This Ultimate Experience Coach, Conscious Educator, Author, Self-Taught Chef, Speaker and Good Vibe Pollinator, Maria has confidently taught hundreds of people informed self-mastery & self-reliance skills to overcome rising wellness & lifestyle hurdles. Experiencing a full sensory life is Maria's zone of genius & gifting. She's proven to be able to create personalized lifestyle systems. Her keep it simple self-care method is designed to help her clients find their unique flow. When implemented, Maria's 5 Pillars Of Foundational Wellness assure her clients sustained success.

Maria has been a guest on many podcasts sharing her message of living above the wellness line and promoting her book, "Dare to Declare- Greeting the Day with Intention" This book grew from her Signature class, "Future Journaling, The Power of Words". It serves as a guide to stir up emotion that will significantly contribute to your health and wellness. When you use the book, consistently, you will be able to navigate through life's many paths and passages with greater ease. It serves to assist you in reestablishing the connection between heart and brain and reroot you to your original design. The book is available on Amazon and Barnes & Noble:https://bit.ly/491FqXb

Currently, Maria is hosting destination retreats where one can rediscover well-being through tranquil landscapes, local wellness practices, and nourishing culinary delights for ultimate revitalization. Contact her at aromalivingbydesign@gmail.com to find out her latest Wellness Getaway destination.
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If you are looking to work with Maria you can find a list of her services on the App Heal.me at https://heal.me/practitioner/maria-malec-the-ultimate-experience-coach, Instagram for all things wellness: @takinghealthbackwithmaria, YouTube: https://bit.ly/3OsthlR





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Episodes
  • Taking Healthy Back With Maria Malec - The Silent Cost of Overgiving—and How to Stop

    Taking Healthy Back With Maria Malec - The Silent Cost of Overgiving—and How to Stop
    Jan 30 2025
    In this episode, Coach Ameerah Diaz dives into the hidden tolls of overgiving and the profound impact it has on your mental, emotional, and physical well-being. She unpacks why overgiving often feels noble but leads to burnout and disconnection. Through personal insights, practical strategies, and transformative success stories, Ameerah shows you how to reclaim your energy, rebuild relationships, and embrace healthy boundaries without guilt. Discover how to stop overgiving, honor your needs, and create a balanced, fulfilling life
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    49 mins
  • Taking Healthy Back with Maria Malec - Wellness on wheels. Thriving in motion

    Taking Healthy Back with Maria Malec - Wellness on wheels. Thriving in motion
    Jan 17 2025
    Ever wonder what it's like to embrace freedom and thrive on the open road? In this episode of Wellness on Wheels: Thriving in Motion, we sit down with a health coach couple living full-time in their RV. Discover how they've built a life of purpose, health, and adventure while navigating the challenges of mobile living. From practical wellness tips to heartfelt stories, this conversation will inspire you to pursue your own unique path to wholeness.
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    53 mins
  • Taking Healthy Back With Maria Malec - Breaking Patterns, Building Peace and Healing Beyond Limits

    Taking Healthy Back With Maria Malec - Breaking Patterns, Building Peace and Healing Beyond Limits
    Dec 20 2024
    In this episode, we talk with Sid McNairy, global peace ambassador, author, and transformational coach, about his mission to empower others to live in peace. Sid shares how his signature method, "The Practice," helps dissolve fear, overcome negative patterns, and reactivate inner peace. Drawing from his experience as a former football coach, yogi, and wellness leader, Sid provides practical insights for creating a peace-driven life.
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    50 mins
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