Taking Healthy Back

By: Bold Brave TV
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  • Summary

  • Welcome to Taking Healthy Back with Maria. Maria is unapologetically bold and fierce about health freedom, self-healing and experiencing life with all her senses. On this channel, her mission is Taking Healthy Back. She shares her 25+ years experience of how to live in flow, free of overwhelm. Through her interviews she shows you how to overcome your overwhelmed, over processed, and over medicated life. Her simple methods will move you to live free of burnout, become self assured, maintain control, and feel comfortable in your skin while being mostly joyful. Everyday wellness doesn't have to come with a price, it's our birthright. Maria's family of 7 is living proof her methods work.

    This Ultimate Experience Coach, Conscious Educator, Author, Self-Taught Chef, Speaker and Good Vibe Pollinator, Maria has confidently taught hundreds of people informed self-mastery & self-reliance skills to overcome rising wellness & lifestyle hurdles. Experiencing a full sensory life is Maria's zone of genius & gifting. She's proven to be able to create personalized lifestyle systems. Her keep it simple self-care method is designed to help her clients find their unique flow. When implemented, Maria's 5 Pillars Of Foundational Wellness assure her clients sustained success.

    Maria has been a guest on many podcasts sharing her message of living above the wellness line and promoting her book, "Dare to Declare- Greeting the Day with Intention" This book grew from her Signature class, "Future Journaling, The Power of Words". It serves as a guide to stir up emotion that will significantly contribute to your health and wellness. When you use the book, consistently, you will be able to navigate through life's many paths and passages with greater ease. It serves to assist you in reestablishing the connection between heart and brain and reroot you to your original design. The book is available on Amazon and Barnes & Noble:https://bit.ly/491FqXb

    Currently, Maria is hosting destination retreats where one can rediscover well-being through tranquil landscapes, local wellness practices, and nourishing culinary delights for ultimate revitalization. Contact her at aromalivingbydesign@gmail.com to find out her latest Wellness Getaway destination.
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    If you are looking to work with Maria you can find a list of her services on the App Heal.me at https://heal.me/practitioner/maria-malec-the-ultimate-experience-coach, Instagram for all things wellness: @takinghealthbackwithmaria, YouTube: https://bit.ly/3OsthlR





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Episodes
  • Taking Healthy Back - Minds in Motion:A Mental Fitness Revolution

    Taking Healthy Back - Minds in Motion:A Mental Fitness Revolution
    Sep 20 2024
    Feeling overwhelmed, constantly doubting yourself, or stuck in negative thought patterns? In this episode, we dive into Positive Intelligence (PQ) to help you take control of your mind and emotions. Discover how to silence your 10 negative saboteurs—like the Inner Critic or Hyper-Achiever—that fuel stress and anxiety, and learn how to build your 5 sage powers to foster resilience, clarity, and joy. It's time to break free from self-sabotage and unlock a more balanced, empowered version of yourself!
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    47 mins
  • Taking Healthy Back - My Warrior's Place: Where #Heroes Heal

    Taking Healthy Back - My Warrior's Place: Where #Heroes Heal
    Sep 6 2024
    Join us as we explore the incredible journey behind My Warrior's Place, founded by Kelly Kowall after the tragic loss of her son, Corey, who made the ultimate sacrifice for our freedom. This powerful episode highlights the healing and support provided to Veterans, Military Service Members, First Responders, and Gold, Blue, and Silver Star Families. Discover the invaluable programs that help those who've faced unimaginable loss and the horrors of war find comfort, connection, and hope. Listen in to honor their sacrifice and learn how My Warrior's Place is a beacon of healing for our nation's heroes.
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    51 mins
  • Taking Healthy Back - w/ guest Lisa Charles

    Taking Healthy Back - w/ guest Lisa Charles
    Aug 23 2024
    Only on Bold Brave TV!
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    52 mins
Hygiene & Healthy Living
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