Understanding the Varied Definitions of "Worst" Foods: Llewellyn the Fit Foodie defines some of the "worst" foods during the holidays that can differ significantly from person to person. Dietary preferences, restrictions, and individual health goals all play a role in shaping our perceptions of what constitutes unhealthy holiday indulgences.

Five Common Culprits in Holiday Feasting: The podcast delves into five types of foods that are often considered less healthy or indulgent choices during the holiday season. These include:

1. Sugary Treats: The holiday season is synonymous with an array of cookies, cakes, and candies, which are typically high in added sugars. Llewellyn and his guests discuss the importance of moderation in enjoying these sweet temptations.
2. Fried and Greasy Appetizers: Fried foods such as mozzarella sticks and heavily battered appetizers can be high in unhealthy fats and calories, leaving you feeling sluggish. The podcast advises on balancing these choices with healthier options.
3. High-Fat Casseroles: Many holiday casseroles are laden with cheese, cream, and butter, contributing to high levels of saturated fats and calories. Llewellyn's guests suggest being mindful of portion sizes or considering lighter alternatives.
4. Excessive Alcohol: While some indulgence is expected during the holidays, excessive drinking can have detrimental health effects. The podcast promotes responsible drinking and staying hydrated.
5. Heavy Gravies and Sauces: Drenching holiday meals in heavy gravies and creamy sauces can lead to a significant increase in calorie and fat intake. Llewellyn and his guests explore the importance of portion control and the possibility of choosing lighter alternatives.