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Talking Back To Unwanted Thoughts
Nov 21 2022
Length: 41 mins
Podcast

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Talking Back To Unwanted Thoughts

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Summary
In this episode, we finish our conversation on intrusive thoughts with strategies to talk back to these thoughts. We discuss mindfulness strategies, tolerating uncertainty and using absurdity to talk back to unwanted or unpleasant thoughts. Give it a listen and tell us what you think.

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