Talking With Dr. Toy Navigating Emotional Numbness
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Talking With Dr. Toy Navigating Emotional Numbness
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About this listen
Emotional numbness is a freeze response in that an individual's brain shuts down as a protective response to keep them safe when the nervous system is overloaded. Emotional numbness is helpful for awhile, but there may be consequences if it persists long-term. There are several ways to navigate emotional numbness such as mindfulness strategies, body awareness, and engaging the five senses. www.talkingwithdrtoy.com
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