Talking With Dr. Toy: Navigating Survivor Mode--Emotional Numbness...
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Talking With Dr. Toy: Navigating Survivor Mode--Emotional Numbness...
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About this listen
Survivor mode has been described as "An informal term to describe when a person is affected by a prolonged stress response." It is a protective mechanism the body employs to protect you from danger (fight/flight/freeze/fawn). There are many characteristics of survival mode such as difficulty focusing, inability to rest, and emotional numbness. Emotional numbness "refers to a state of reduced or absent emotional responsiveness, where a person feels detached from their own emotions and the world around them." www.talkingwithdrtoy.com
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