This week we are giving you an inside look into what our monthly virtual meetings with a guest expert are like in our online community The Circle!

This month we had Dr. Alexis Ormes, a naturopathic doctor on to talk with us and answer all of our questions. Listen as she discusses some big hitters: sleep, stress, hormones and digestion.

To find more with Dr. Ormes, visit her website www.ormesnd.com

You can find Shawn on Instagram at @the_lipedema_mama

You can find Ashley on Instagram at @the_lippy_lady

Thank you, as always, to our sponsors: Lipoelastic, AIROS Medical, Marena, and Arion Slides.

For more information on Lipoelastic, go to ⁠www.lipoelasticshop.com⁠ and their Instagram @lipoelastic_usa

For 10% off your purchase in the UK or US, enter the code LIPEDEMAMAMAS

For more information on the pneumatic compression devices from AIROS Medical, visit ⁠www.airosmedical.com/lipedemamamas⁠

If you'd like to try out Marena compression garments, visit marena.com and enter the code LIPEDEMAMAMAS20 for a discount!

To purchase Arion slides online, visit ⁠https://www.ameswalker.com/collections/arion ⁠or if you'd rather shop in person, visit www.jobst-usa.com/find-a-dealer.html to find a dealer near you.

New to the Lipedema world? At a loss for what to do? Not sure how to start managing this disease conservatively? Check out ⁠www.lipedemacourses.com⁠

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