Episodes

  • Talks with Tracy #60 - Healthy Attachment - What is it and how do we achieve it?

    Talks with Tracy #60 - Healthy Attachment - What is it and how do we achieve it?
    Apr 17 2025
    Join Tracy and special guest Dr. Neil Boris, Circle of Security International trainer and program developer, as they discuss how early childhood experiences in relationship pave the road for our social and emotional development. What is healthy attachment? What does unhealthy attachment look like in children? How can we ensure that our children are attached to us in a healthy way? Dr. Boris answers all of these questions and also provides a very simple roadmap for developing healthy attachments with our children via the Circle of Security model.
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    1 hr
  • Talks with Tracy #59 - Shame the True Epidemic in Our Society

    Talks with Tracy #59 - Shame the True Epidemic in Our Society
    Apr 10 2025
    Toxic shame. It is when shame moves from being a healthy feeling, to a person's identity. An identity that revolves around the belief that one is flawed and defective. We live in a society that is full of people who are drowning in the swampy muck of toxic shame. Join Tracy as she discusses what toxic shame is, how it develops within a person, and how we can heal from it. Let's bring light to those dark spaces within so that we can transform our lives. Everyone deserves this relief.
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    1 hr
  • Talks with Tracy #58 Reigniting Our Pilot Lights - Recapturing Our Essence with guest Suzy Woo

    Talks with Tracy #58 Reigniting Our Pilot Lights - Recapturing Our Essence with guest Suzy Woo
    Apr 3 2025
    Have you ever had the feeling that life has dimmed your light? So often we have challenging, even traumatic, life experiences that cause us to develop beliefs about ourselves that are dark and unhealthy. It can feel as though we have had our internal pilot lights snuffed out. Join Tracy and friend-to-the-show Suzy Woo as they discuss how to reignite that beautiful, golden, glowing light that is your true, authentic essence.
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    59 mins
  • Talks with Tracy #57 Being Our Authentic Self is a Non-Negotiable Need

    Talks with Tracy #57 Being Our Authentic Self is a Non-Negotiable Need
    Mar 27 2025
    Join Tracy as she discusses how not being our authentic self can lead to mental and physical illness over time. So often we have experiences that cause us to suppress our genuine feelings and needs. We end up living according to the expectations of others, we learn that it is not safe to express who we really are, what we really feel, what we really need. This done in the long term can create serious illness and disease. Tracy presents information that has been gathered from the teachings of the great Dr. Gabor Mate and shares Dr. Mates 7 A's of Healing.
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    1 hr
  • Talks with Tracy #56 - I Am Not To Blame!!!! with guest Ash Benavides

    Talks with Tracy #56 - I Am Not To Blame!!!! with guest Ash Benavides
    Mar 13 2025
    54 mins
  • Talks with Tracy #52 - Oh the Irony! Tracy Gets Stuck!

    Talks with Tracy #52 - Oh the Irony! Tracy Gets Stuck!
    Feb 13 2025
    Join Tracy as she shares how, after four weeks of incredible guests talking about becoming unstuck in life, she gets stuck herself! Tracy candidly shares her experience with hitting a low point and describes how she used the information and tools shared in previous Talks with Tracy episodes to get herself unstuck. Tracy talks about using astrology, energy shifting, physical and spiritual cleansing, affirmations and mantras to get back on track and move forward once again. She is living proof that any or all of these strategies can be put into practice by anyone at any time. Life is an amazing and on-going journey.
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    57 mins
  • Talks with Tracy #51: Clearing Out the Toxins with guest Cody Weaving

    Talks with Tracy #51: Clearing Out the Toxins with guest Cody Weaving
    Feb 13 2025
    Join Tracy as she visits with special guest Cody Weaving, who will share his experience with moments of "stuckness" in his life and strategies he has used to get unstuck. Cody does an amazing job of talking about clearing ourselves for the purpose of creating emotional, physical and spiritual health through the use of detoxification and nervous system regulation. He also brings a much-appreciated male perspective to the discussion of personal health and well-being. Check out Cody's FaceBook: https://www.facebook.com/profile.php/?id=100001680846429
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    52 mins
  • Talks with Tracy #50 Getting Unstuck - The Quest Continues with guest Lisa Adams, Psychic Medium

    Talks with Tracy #50 Getting Unstuck - The Quest Continues with guest Lisa Adams, Psychic Medium
    Jan 24 2025
    Tracy's quest to develop tools for getting unstuck in life continues with guest Lisa Adams, Psychic Medium (lisaadams444@gmail.com). Lisa will share her own experiences with feeling stuck in life. She will also offer suggestions for shifting stagnant energy and how psychic readings can be helpful. Join us for this inspiring conversation!
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    51 mins
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