Tapping To Help Reduce Anxiety and Overwhelm Podcast By cover art

Tapping To Help Reduce Anxiety and Overwhelm

Tapping To Help Reduce Anxiety and Overwhelm

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In this podcast, Shari and Jann explain how tapping, as a strategy for dealing with stress, can send a calming signal to the brain. For those looking for additional tools to manage self talk and get to a place of calm; this tool has proven benefits for many.
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