Tara Brach Podcast By Tara Brach cover art

Tara Brach

Tara Brach

By: Tara Brach
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance, True Refuge and Radical Compassion. Tara shares a weekly guided meditation and talk that address the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.Tara Brach - All rights reserved Hygiene & Healthy Living Psychology Psychology & Mental Health Spirituality
Episodes
  • Meditation: Pathway to Inner Peace (20:41 min.)

    Meditation: Pathway to Inner Peace (20:41 min.)
    Jul 17 2025

    “Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the heart-space where everything that is, is welcome.” This meditation is a guide to opening to the truth of what’s here, and meeting it with a gentle, allowing presence. As we do, we can touch the inner peace of non-judging awareness, and source our actions in that balance and wisdom.
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    21 mins
  • The Healing Power of Imagination: Transform Yourself and the World, Part 1

    The Healing Power of Imagination: Transform Yourself and the World, Part 1
    Jul 10 2025

    This two-talk series explore​s how spiritual imagination can awaken us to our deepest potential for healing and transformation. ​​In times of fear and division, our imagination often contracts, fueling separation and suffering, yet through mindful presence we can reconnect with our basic goodness and the goodness in others. Through inquiry and story, ​w​e can imagine what’s possible—personally and collectively—when we trust in our shared capacity for change, belonging, and wise hope.
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    1 hr and 3 mins
  • Meditation: Resting in Wakeful Presence (18:55 min.)

    Meditation: Resting in Wakeful Presence (18:55 min.)
    Jul 10 2025

    This meditation scans through the body – arriving in the foreground with sounds, feelings and sensations, like the surface waves of the sea coming and going. And in the background, experiencing an alert inner stillness – a vast presence from which all activity pours forth.
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    19 mins
All stars
Most relevant  
So relaxing AND loving, great for the heart AND body mind. Very well eecomended for all the body mind conection.

Beatifull

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I feel good I shared Tara with numerous friends that would appreciate her help and wisdom

transforms you

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Tara’s voice has guided me and shared insight to the deepest places in my soul.
Javier Stauring

Life changing

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Tara Brach’s talks and meditations & humor soothe me no matter what is happening in my life! Her love comes through and is like a warm blanket or a hug just when I need it🙏🏼

Incredible heart! Healing voice!

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Tara’s delivery and humor help to process our human experience, ancient wisdom & humor. I notice in times of heightened anxiety or stress in my life, that listening to this podcast soothes the anxious mind & body, and aids in purging the tension & replaced with strategies, meditation, knowledge, all very easily digestible. Tara drops wisdom & draws connection in a way that is so applicable to our modern world.

Peace in a podcast

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Tara is a great teacher and resource to bring peace for whatever comes up in life.
I have been listening to her for years.

calming and soothing

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Thank you Tara, great guidance and a lot of healing I have found for myself

Lot of information and healing

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Your wisdom helps my heart & mind every day & night. Sometimes your voice & stories give me the peace to sleep. Mahalo from Maui Hawaii💕🙏🦋

So grateful for your wisdom 🙏

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I love how you tell a humorous story and laugh at it. It make me feel you are very authentic.

Podcasts and talks

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