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Tatsat Meditations by Johann Arora

Tatsat Meditations by Johann Arora

By: Johann Arora
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Tatsat = That Truth. A podcast offering content with calming and healing meditations, talk on breathwork and yoga therapy and techniques that have helped me manage my mind and the knowledge I have gained over the years from my study. I am a Celebrity Yoga therapist and trauma-informed Cranio-Sacral therapist Johann Arora, I hope this helps you relax, reduce stress, and reconnect with your true self. Tailored for all levels, each meditation guides you to release tension, heal emotional pain, and cultivate mindfulness. Tune in for a peaceful space to support your inner journey.Johann Arora Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Stillness Meditation

    Stillness Meditation
    Dec 10 2024

    This meditation is to feel the stillness. A simple guidance to anchor your mind at the space in us where the stillness dawns and encapsulates the whole body and mind. Stillness is a state which is present innately within us. Every activity and action is born out of stillness.

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    14 mins
  • Grounding Meditation

    Grounding Meditation
    Nov 4 2024

    If you feel your mind is all over the place, this meditation is just for you. Follow this guided instructions to feel more grounded and more connected to your physical body.

    The earth element is our physical body. And more we feel connected to the earth, the more our mind feels collected and composed. Let me know your experience of this meditation.

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    15 mins
  • Self love Meditation

    Self love Meditation
    Oct 8 2024

    Love is a healing energy. Let the space of love be the guiding energy through the day. It is important to give ourselves the love that we give others. This beautiful meditation is to feel that space of love within us and around us.


    background music:

    Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
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    14 mins
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