Teaching a personal trainer a thing or two on women and exercise. Podcast By cover art

Teaching a personal trainer a thing or two on women and exercise.

Teaching a personal trainer a thing or two on women and exercise.

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 The girls have a informal chat with Personal Trainer Adam from Better Body. Discussions on are people doing the right exercise based on their body type, blood, hormones and genetics. How women can sync exercises to your menstrual cycle and getting body confident. Guest is Adam from Thebetterbodyapp.com
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