Tech Exec Wellness Podcast: Conversations to Reignite Your Soul Podcast By Melissa Sanford cover art

Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

Tech Exec Wellness Podcast: Conversations to Reignite Your Soul

By: Melissa Sanford
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In the fast-paced world of technology, where innovation and disruption are the norm, tech executives often find themselves caught in a whirlwind of high-pressure decision-making, long working hours, and constant connectivity. The relentless pursuit of success and the demands of their roles can take a toll on their mental, emotional, and physical well-being. However, a new narrative that emphasizes the importance of tech executive wellness as a crucial component of sustainable success is emerging. This is the story of the tech executive's journey to rediscover balance, prioritize well-being, and ultimately thrive in their personal and professional lives.

If you're ready to embark on a wellness journey that will empower you to live your best life, I invite you to subscribe to Tech Exec Wellness, Navigating the Digital Balance, wherever you listen to podcasts. Together, let's cultivate harmony within ourselves and radiate positive energy to the world. Each week, we'll explore a wide range of topics related to wellness, inviting experts, thought leaders, and everyday individuals who have transformed their lives through mindful living, self-care, practices, and holistic approaches. We'll dive deep into areas such as nutrition, fitness, mental health, spirituality, mindfulness, personal growth, and more.

© 2025 Tech Exec Wellness Podcast: Conversations to Reignite Your Soul
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Episodes
  • Humanity, Humility, and Hope: What Business Leaders Can Learn from Pop Culture Icons
    Jun 3 2025

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    What do a fictional soccer coach and a country music icon have in common? More than you might think – especially when it comes to revolutionizing leadership.

    Kim Curley returns to the Tech Exec Wellness Podcast to explore the surprising leadership lessons we can learn from Ted Lasso and Dolly Parton. In a business world often focused on metrics and productivity, these cultural touchstones remind us of something essential: leadership begins with humanity.

    The conversation delves into why Dolly Parton remains universally beloved across generations and political divides. Her intentional approach to inclusivity, immediate correction when she learns something might cause harm, and unwavering authenticity create a leadership model surprisingly applicable to today's complex workplace challenges. As Kim explains, "She's been really intentional about the way she sees the world and the way she embraces the world."

    Similarly, Ted Lasso's coaching philosophy – centered on developing "the best versions of themselves on and off the field" rather than just winning games – offers a refreshing counterpoint to results-obsessed management styles. The show demonstrates that leaders don't need technical expertise in every aspect of their business but must excel at understanding people and building relationships that unlock potential.

    What makes these lessons particularly relevant today? In our uncertain, often dystopian-feeling world, people crave connection, meaning, and leaders who prioritize humanity. The pandemic accelerated this shift, highlighting how traditional workplace paradigms often fail to acknowledge our fundamental human needs.

    Kim shares practical applications of these pop culture leadership lessons: creating rich imagery with simple, repeatable stories that teams can internalize; approaching challenges with curiosity rather than judgment; maintaining humility even at the highest levels of success; and recognizing that caring for people first ultimately creates better business outcomes.

    The conversation culminates in a powerful reminder that will resonate with leaders everywhere: "We're human beings that work. We are not workers that human being on the weekends." In this simple statement lies perhaps the most transformative leadership lesson of all.

    Subscribe to our podcast on various platforms including Apple to continue exploring the intersection of leadership, wellness, and humanity in the technology executive's world.

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    Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

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    31 mins
  • Tech Leadership Meets Wellness: How Movement and Mindfulness Shape Cyber Response with Tony Kirtley
    Apr 22 2025

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    Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

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    28 mins
  • The Science Behind the Response: What It Really Takes to Combat Modern Cyber Threats with Devon Ackerman
    Apr 1 2025

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    Stepping behind the digital crime scene tape with Devon Ackerman, Global Head of Digital Forensics and Incident Response at Cyber Reason, reveals what it truly takes to excel in the high-stakes world of cybersecurity response.

    Drawing from his remarkable 15-year journey—from FBI Special Agent investigating national security threats to leading global incident response teams handling over 3,000 engagements annually—Devon shares rare insights into the evolution of cyber threats and the science of responding to them. "Every single investigation," he explains, "if you're not learning something, you're not paying attention."

    The conversation explores how Devin maintains perspective during critical incidents, having witnessed both life-threatening FBI emergencies and corporate crises. This unique viewpoint shapes his leadership philosophy: "If we can figure out how a nation-state threat actor stayed in a client's network for six months undetected, I'm pretty sure we can handle someone's workload while they go take care of a family member."

    For professionals in high-pressure roles, Devon's wellness strategies offer practical guidance—from finding moments to completely disconnect (including trips to remote areas without cell coverage) to protecting time on flights for mental decompression. His approach to work-life balance demonstrates how even those responding to the most severe digital emergencies can maintain equilibrium.

    Whether you're considering a career in cybersecurity or seeking leadership insights from someone who's navigated both government and private-sector crisis response, Devon's story provides a compelling blueprint for excellence under pressure while preserving what matters most.

    Support the show

    Please visit our website https://www.techexecwellness.com to stay up to date and subscribe to our newsletter!

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    39 mins
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