Techquanimity Podcast

By: Cynthia Phelps PhD Founder InnerAlly Mark Montalban Co-Founder MindfulText
  • Summary

  • We explore the intersection between technology, mindfulness and compassion with a eye for overall wellbeing.

    Tech·qua·ni·mi·ty [tek-kwuh-NIM-i-tee] noun

    1. A state of calm and balance achieved by integrating technology with wellbeing practices.
    2. The quality or condition of being at peace using technology mindfully to enhance wellbeing and holistic health.

    Example Insights:

    • "With the rise of meditation apps and digital detox retreats, more people are seeking techquanimity in their lives."
    • "Through our podcast, we aim to explore the intersection of technology, mindfulness, compassion, and wellbeing to reach a greater sense of techquanimity."

    Derived from: "Technology" + "Equanimity"

    Cynthia Phelps, PhD Founder InnerAlly, Mark Montalban, Co-Founder MindfulText
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Episodes
  • Mindfulness and Compassion in Business with Scott Shute
    Jan 13 2024

    In episode 10, Scott Shute, a visionary Silicon Valley executive, joins us on the Techquanimity Podcast as he unveils the critical role of mindfulness and compassion in reshaping today's business world. This enlightening episode dives into Scott's journey of integrating these practices into LinkedIn's culture, illustrating the transformative impact they have on both individual and organizational growth. Discover Scott's unique approach to fostering psychological safety within teams, enhancing productivity through conscious business practices, and building a supportive work environment. Learn about his latest initiative, The Changing Work Collective, aimed at revolutionizing work environments from the inside out. The podcast also delves into the challenges and misconceptions surrounding mindfulness in the corporate sphere, providing valuable insights for leaders and individuals alike. Whether you're a business professional, a team leader, or simply interested in personal development, this episode offers a wealth of knowledge on creating more compassionate, aware, and successful corporate cultures.

    https://www.changingwork.org/
    https://www.linkedin.com/in/scottshute/
    https://www.instagram.com/scottshutephotos/
    https://www.facebook.com/TheFullBodyYes
    https://twitter.com/scottshute1

    The Techquanimity Podcast explores the intersection of technology, mindfulness, and compassion and is defined further at https://lnkd.in/gDGGtb6M.

    This podcast is brought to you by MindfulText and InnerAlly.
    https://mindfultext.com/
    https://innerally.com/

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    54 mins
  • Impactful Innovations with Founders on Mindfulness, Compassion, and Social Change
    Jan 4 2024

    In the ninth episode of the Techquanimity Podcast, Mark Montalban and Cynthia Phelps discuss the positive impact their companies, MindfulText and InnerAlly, aim to make in the world. Mark Montalban emphasizes the importance of mindfulness and its ability to solve issues and reduce conflict. Cynthia explains how InnerAlly focuses on reducing inner suffering by helping individuals develop compassionate inner language. A recent pilot study by Phelps showed significant improvements in emotional states when participants practiced this new, compassionate language. The conversation then shifts to discussions on self-care for healthcare professionals, trauma-informed practices, and the application of mindfulness practices in organizations, emphasizing the potential benefits for individuals and companies alike. Montalban shares his experiences and ongoing research in these areas and emphasizes the importance of creating long-lasting solutions and understanding the unique needs of various demographics.

    The Techquanimity Podcast explores the intersection of technology, mindfulness, and compassion and is defined further at https://lnkd.in/gDGGtb6M.

    This podcast is brought to you by MindfulText and InnerAlly.
    https://mindfultext.com/
    https://innerally.com/

    Show more Show less
    1 hr and 5 mins
  • Blending Ancient Wisdom and Modern Tech: Susan Piver's Insights
    Dec 15 2023

    In Episode 8, we have a delightful conversation with Susan Piver about the intersection of technology, mindfulness and compassion. Susan has been a student of Buddhism for over 30 years, and a teacher for more than a decade.

    In 2011, she created The Open Heart Project, a virtual meditation community with close to 20,000 members worldwide. Her vision for a virtual community well predated the popular use of Zoom and allowed people from all over the world, in any time zone, to practice meditation together.

    She is the New York Times best selling author of many books, including, "Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation," "The Wisdom of a Broken Heart,” “The Four Noble Truths of Love,” and her most recent title, "The Buddhist Enneagram: Nine Paths to Warriorship."

    Susan teaches about communication styles, relationships, creativity, and mindfulness. She is also skilled in marketing, branding identity, and product consultation in the areas of spirituality and wellness.


    The Techquanimity Podcast explores the intersection of technology, mindfulness, and compassion and is defined further at https://lnkd.in/gDGGtb6M.

    This podcast is brought to you by MindfulText and InnerAlly.
    https://mindfultext.com/
    https://innerally.com/

    Show more Show less
    58 mins

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