In this episode, Brandy interviews Aesha Tahir.

She is the founder and head coach at Tone and Strengthen. She holds a Masters in Exercise Science from Concordia University. She has earned multiple credentials from the National Academy of Sports Medicine @nasm_fitness , Athletics and Fitness Association of America @afaa_certified , and other NCCA accredited fitness associations. She is a Certified Fitness Nutrition Coach, Performance Enhancement Specialist, and Corrective Exercise Specialist. She is USA Track & Field Level 1 Coach. She is Yoga Alliance Certified RYT 200, yoga instructor. Aesha believes that living a life full of vitality requires a connection between mind, body, and soul. Aesha is a Master Instructor for @maddoggathletics , Spinning® program. She has certified many fitness enthusiasts as @spinninghq instructors. She is a Marathon runner and youth running club coach. She loves working with kids and adults. Aesha blends her knowledge and desire for running with her joy of coaching young runners. She is a public speaker and an author who likes sharing her knowledge and experiences with others.

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What a great discussion with Chelsea Haines, a certified gut health coach specializing in Health Optimization through Gut Health and the Abundance Mindset.

"I truly believe and know that the body has the ability to heal, given the right environment and circumstances. Together, we co-create your mindset transition from scarcity to abundance in order for more easeful, profitable and downstream lifestyles."

As a Certified Gut Health coach specializing in Health Optimization through Gut Health and the Abundance Mindset, I believe that with a healed gut, healing your mind and soul is inevitable.

https://chelseahainescoaching.com

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Liv podcast recording with Vegan chef and Author, Angelique Santana.

in March of 2014, Angelique Santana decided to combine her passion for food and fitness with more than 20 years of hospitality experience and launched, Eat With Angelique, as a private chef and health coach, catering primarily to successful female entrepreneurs looking for a way to fuel their bodies with the best ingredients possible. Since then, she has expanded her practice to include speaking, coaching, and wrote a cookbook about her experience and discovery that "Food Is Love."

Angelique, "I believe in guiding you toward a lifestyle you can actually live with without deprivation or sacrifice. A lifestyle that begins, but not ends, with the food you eat. I aim to bring love, joy, and ease to your life by customizing a plan that is just for you because "Nothing is More Important Than You."

Website: https://www.eatwithangelique.com/

Facebook: https://www.facebook.com/eatwithangelique

Instagram: https://www.instagram.com/eatwithangelique/

LinkedIn: https://www.linkedin.com/in/angeliquesantana/

Twitter: https://twitter.com/EatWithAngelque

Pinterest: https://www.pinterest.com/eatwithangelque

Link to my Book: www.foodislovebook.com

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