Send us a text

Andrew H. Alcorn, otherwise known as AHA, is the founder of C Four International, and the creative force behind the legendary Sydney label Censored Skateboards. Over the decades, AHA has played a key role in sponsoring and supporting skateboarders across generations.

In this episode, we dive into his journey from skater to brand rep, explore the evolution of skate culture in Australia, and unpack what it really takes to build a career around something you love. Known for putting others before himself and steering clear of the spotlight, AHA is deeply respected and has been instrumental in nurturing the culture from the ground up.

Enjoy,

Shan

Support the show (Click on the links):
FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/avbe/night-in-kyoto

License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

Support the show

FINANCIALLY SUPPORT THE SHOW
Follow on Instagram
Follow on Facebook

Send us a text

I dive into the complex world of narcissism—what it really is, how it shows up in ourselves, and the impact it has on mental health and relationships. From grandiosity to fragile egos, we explore the fine line between confidence and insecurity, drawing on insights from psychology, personal experience, and phone calls with past guests; Roy Molloy, Scott Spring, Steve Tierney and James McMillan.

In this episode I reference from the following sources:

• Rethinking Narcissism – Dr. Craig Malkin
• The Narcissism Epidemic – Jean M. Twenge & W. Keith Campbell
• The Mirror Effect – Dr. Drew Pinsky
• Daring Greatly – Brené Brown
• DSM-5 (Diagnostic criteria for Narcissistic Personality Disorder)

Enjoy,

Shan

Support the show (Click on the links):
FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.
KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/

Music from #Uppbeat (free for Creators!):

https://uppbeat.io/t/avbe/night-in-kyoto

License code: BUWOJ51XIZRYYQJ2

(Outro) Music by Athron (for THT)

Support the show

FINANCIALLY SUPPORT THE SHOW
Follow on Instagram
Follow on Facebook

Send us a text

Ever had a session where time disappeared and everything just clicked? That’s flow — and your brain is literally wired for it.

In this solo episode, I break down the neuroscience of flow, why skating triggers it like nothing else, and how it helps with mental health.

I reference experts in the field; Mihaly Csikszentmihalyi, Steven Kotler, Jamie Wheal and the literature they have published.

This episode is part science, part soul — and all skateboarding.

Shan

References:

• Flow: The Psychology of Optimal Experience – Mihaly Csikszentmihalyi
• The Rise of Superman – Steven Kotler
• Stealing Fire – Steven Kotler & Jamie Wheal
• The Flow Genome Project

Support the show (Click on the links):

FINANCIALLY SUPPORT THE SHOW in exchange, I will get the HIGHEST CALIBRE guests MORE OFTEN. Oh, and I'll continue to work my ass off to produce enriching weekly episodes.

KRUSH ORGANICS - CBD oils and topicals
Or use Code: THT
(Get a HUGE 40% Discount...shipping is WORLDWIDE and fast).
Reduce anxiety and sleep better with CBD oil, the health benefits are unquestionable....and it’s all natural.

BREATHEEZE - Nasal Strips
(Click here for 15% off)
Or Coupon Code: THT
Snoring? Tired and frustrated by blocked airways? Picture the freedom of easy breathing and unlock your full potential with our nasal strips and mouth tape!

INDOSOLE - Sustainable footwear ( Click link for 15% off)
Or Coupon Code: THT
(shipping is WORLDWIDE and fast).
Sandals made from recycled Tyres. Timeless footwear for the conscious consumer.

Music credits:
(Intro) Music by Def Wish Cast.
Song: Forever
Album: The Evolution Machine
www.defwishcast.com.au
https://defwishcastofficial.bandcamp.com/ You Good Intro Music from #Uppbeat: https://uppbeat.io/t/avbe/night-in-kyoto License code: BUWOJ51XIZRYYQJ2 (Outro) Music by Athron (for THT)

Support the show

FINANCIALLY SUPPORT THE SHOW
Follow on Instagram
Follow on Facebook