Why is it so hard to grow and change, even when we know what we should do? In this episode, I talk with co-host & artist Kati Lightholder to unpack five key principles of emotional maturity: self-awareness, resilience/the capacity to change, personal responsibility, empathy, and self-regulation.

We explore how these traits shape and are shaped by our relationships & personal growth and why putting these principles into practice is often easier said than done. Join us for an honest, insightful conversation about what it really takes to evolve emotionally.

Episode links:

Kati Lightholder
www.katilightholderart.com

Brought to you by:

Visitor Records
http://www.visitorrecords.co

In this debut episode, I sit down with artist Kati Lightholder to explore the art of New Year’s resolutions. Together, we unpack the psychology of goal-setting, challenge conventional approaches, and share fresh perspectives on creating a meaningful start to the year while having grace for oneself.

Whether you’re rethinking your resolutions, looking for inspiration to set bold goals, or give yourself some grace room, we hope this conversation will spark ideas and offer encouragement and hope for year ahead.

Episode links:
Kati Lightholder
www.katilightholderart.com

Brought to you by:

Visitor Records
http://www.visitorrecords.co