That Gym Girl Podcast By Angel Wallace-Miles cover art

That Gym Girl

That Gym Girl

By: Angel Wallace-Miles
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About this listen

 Weight lifter wannabe, carb lover, party gal and science nerd! That's how I'd describe me. I have started the podcast that I wish I had when I was starting out in the gym. I'll be chatting all things gym, mindset and lifestyle.

Become a member at https://plus.acast.com/s/that-gym-girl.

Hosted on Acast. See acast.com/privacy for more information.

© 2022 That Gym Girl Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • If You Feel Controlled By Food, Listen To This

    If You Feel Controlled By Food, Listen To This
    May 13 2025
    Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies to ditch the all-or-nothing mindset, overcome emotional eating, and build a sustainable relationship with food. If you're tired of starting over every Monday, this episode is your game-changer.

    Become a member at https://plus.acast.com/s/that-gym-girl.

    Hosted on Acast. See acast.com/privacy for more information.
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    17 mins
  • My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!

    My 3 Simple Steps To Reclaiming Your Power & Achieving Your Goals in 2025!
    May 5 2025

    Send me your listener question here


    Use code THATGYMGIRL for some $$ off at Naked Harvest here


    Join That Gym Girl private Facebook group here


    Grab your online newsletter here


    If you love the poddy, you should check out my socials:

    • YouTube: click here
    • Instagram: @angelwallacemiles - click here
    • Instagram: @thatgymgirlpodcast - click here
    • Tik Tok: @angelwallacemiles


    Have the most fabulous day! And make sure to do something for yourself, you deserve it.


    With love always,

    Angel. Xo

    Become a member at https://plus.acast.com/s/that-gym-girl.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    13 mins
  • My Biggest Mindset Switch For Finally Showing Up Consistently

    My Biggest Mindset Switch For Finally Showing Up Consistently
    Apr 28 2025

    Send me your listener question here


    Use code THATGYMGIRL for some $$ off at Naked Harvest here


    Join That Gym Girl private Facebook group here


    Grab your online newsletter here


    If you love the poddy, you should check out my socials:

    • YouTube: click here
    • Instagram: @angelwallacemiles - click here
    • Instagram: @thatgymgirlpodcast - click here
    • Tik Tok: @angelwallacemiles


    Have the most fabulous day! And make sure to do something for yourself, you deserve it.


    With love always,

    Angel. Xo

    Become a member at https://plus.acast.com/s/that-gym-girl.

    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    10 mins
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