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That Triathlon Life Podcast

That Triathlon Life Podcast

By: That Triathlon Life
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About this listen

 Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com© 2025 That Triathlon Life Podcast Hygiene & Healthy Living Running & Jogging Water Sports
Episodes
  • Paula's T100 San Francisco race recap, low cycling cadence, and more!

    Paula's T100 San Francisco race recap, low cycling cadence, and more!
    Jun 5 2025

    This week, Paula walks us through her T100 San Francisco race experience, Eric brings us the latest triathlon news, and then we dive into your listener-submitted questions. This week we discussed:

    • Mentally handling open run courses
    • Are there any races left with truly challenging swims?
    • Fixing low cadence in cycling
    • Our amazing parents



    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
    Show more Show less
    54 mins
  • Finding confidence on a triathlon bike, picking the right trail for a run workout, and more!

    Finding confidence on a triathlon bike, picking the right trail for a run workout, and more!
    May 31 2025

    This week, Paula was swamped with pre-race obligations for T100 San Francisco, so Eric and Nick held down the fort on their own. After a good old-fashioned catch-up, we dove into your listener-submitted questions. This week we discussed:

    • Changing a rear wheel without getting bike grease on your hands
    • Picking trails for specific types of run workouts
    • Approaching body composition and performance in triathlon
    • Feeling secure and safe on a triathlon bike
    • The ethics of photographing pros at races
    • Wardrobe advice for brick runs
    • How to make triathlons more environmentally friendly




    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
    Show more Show less
    1 hr and 1 min
  • NCAA Triathlon, Speed, and Confidence with TTL Development Team Athlete Lydia Russell

    NCAA Triathlon, Speed, and Confidence with TTL Development Team Athlete Lydia Russell
    May 22 2025

    This week, we’re joined by TTL Development Team athlete Lydia Russell to talk about her transition from NCAA collegiate triathlon to the professional 70.3 scene. The first half of the episode is all about Lydia—her growth, challenges, and fast start to pro racing—while the second half shifts into our usual listener-submitted questions.

    With Lydia:

    • Her fastest run split in St. George
    • How much potential she feels she still has
    • The scariest part of racing as a 70.3 pro
    • What the NCAA triathlon experience was like
    • Adversities she’s faced in both college and pro triathlon as a woman

    As the Tripod:

    • How we maintain a healthy relationship with "hurt" and "pain" in training and racing
    • Does Paula’s training shift for T100 racing vs. 70.3?
    • An update on Nick’s flip turn journey
    • How Eric’s new elbow injury affects his goals for the season
    • Why experiencing the bad helps us appreciate the good




    A big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast
    Show more Show less
    1 hr and 6 mins
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All stars
Most relevant  
So happy to see the latest addition to the TTL family. Just wish we could still see Flynn!

A Must for Triathletes

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Love the dynamic between Eric, Paula, & Nick. Insightful tips into training and genuinely fun to listen to. Keep it up!

Best tri pod!

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Entertaining. Insightful and honest. Whether a newbie or veteran, you will find valuable nuggets throughout.

TTL Nay$h!

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I love listening to you guys when I go running. Love the mix of training advice, race recaps and just overall fun content. I would give 100 stars if I could!!

Best triathlon podcast ever!!

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