The 10 Minute Warm-Up to Dominate Your Next Workout
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The 10 Minute Warm-Up to Dominate Your Next Workout
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About this listen
Everything we do in the gym is intentional...your warm-up should be too. However, we don't need to waste 20 minutes warming up. Your warm-up should be efficient and allow you to maximize your time (i.e. get it done and get to training). Here's how to get in a great warm-up in 10 minutes and get to your workout.
Read the article on Substack here: The 10 Minute Warm-Up to Dominate Your Next Workout.
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