• The 12 Surprising Health Benefits of Meditation

  • Aug 4 2024
  • Length: 7 mins
  • Podcast

The 12 Surprising Health Benefits of Meditation

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  • Summary

  • Meditation is an ancient practice that has been around for thousands of years. It’s often seen as a spiritual practice, and thus it can be difficult to think of it as something with proven, scientific benefits. That being said, meditation isn’t just about connecting with and healing your soul! It has real, physical effects on your mind and body.

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