The 21 Day Habit Myth｜#15
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The 21 Day Habit Myth｜#15
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About this listen
Many people think it just takes 21 days to build a habit, and whilst for some people and certain habits this might be the case, research strongly suggests otherwise. In this episode I take a dive into the data and help you alter your mindset around habit formation, so you can develop a new edge and engrain habits more easily.
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