The 4Cs Podcast

By: MARINA HARDIMAN
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  • Summary

  • This podcast will cover all things mindset, behaviours, habits along with health and fitness of your every day woman! We will also cover running and running journeys starting at 3km all the way up to Ultra distances! A very honest, open conversation on daily struggles in these areas!

    Hosted on Acast. See acast.com/privacy for more information.
    MARINA HARDIMAN
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • Fat loss and PCOS with my Client Roisin #21

    Fat loss and PCOS with my Client Roisin #21
    Nov 11 2024
    In this episode we dive deep into Roisin's journey pre, during and post MWM Coaching! She delves into her health journey and getting diagnosed with PCOS along with the wealth of info out there that just didn't work for her.

    Hosted on Acast. See acast.com/privacy for more information.
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    40 mins
  • Navigating Winter Months

    Navigating Winter Months
    Nov 4 2024
    Today’s episode is all about practical ways to keep yourself feeling good—whether that’s through nourishing meals, light therapy, or just prepping for workouts. Let’s talk through some ways to get through the season with less struggle and maybe even enjoy it.

    Hosted on Acast. See acast.com/privacy for more information.
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    20 mins
  • Overwhelmed? Don't QUIT...PIVOT! #19

    Overwhelmed? Don't QUIT...PIVOT! #19
    Oct 28 2024
    Today I talk about how to navigate crazy times in life and how to work towards your goals no matter what. Putting a stop to yo yo dieting because you don't know how to pivot around obstacles instead of letting them stop you in your tracks!

    Hosted on Acast. See acast.com/privacy for more information.
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    28 mins

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