💡 What if everything you thought about fitness was wrong?

💭 Do you believe you need hours at the gym to stay fit? That exercise has to be exhausting to be effective? What if we told you that just five minutes a day could radically improve your health, boost your energy, and even extend your life?

🎙 In this episode, I sit down with Lavina Mehta MBE, an award-winning wellness coach, bestselling author of The Feel Good Fix, and the creator of the revolutionary ‘Exercise Snacking’ method. Lavina shares how small, simple daily movements can prevent chronic disease, combat stress, and improve mental well-being—no hardcore workouts required!

🔥 We discuss: 🔹The 5-minute health hack that adds years to your life 🔹Why fitness culture is failing us—and what actually works 🔹How tiny daily habits can radically improve mental & physical health 🔹The shocking way your movement affects your mood & productivity 🔹How to break free from fitness myths & feel good in your body

🎧 If you’ve ever said, “I don’t have time to exercise,” this episode will change your mind.

📌 Listen now & start feeling good today!

👉 Follow Lavina for more: 🔗 Order her bestselling book, The Feel Good Fix → https://amzn.eu/d/8bBeDWk 📱 Instagram: @feelgoodwithlavina 📺 YouTube Workouts: Watch Here